southerngal2
New member
Get moving and in no time you’ll find your own groove. No you don’t have to move the same, just move freely to the beat and get your pulse going. Let the music move you. Music for this video: Skepta & Wizkid - 'Energy (Stay Far Away)' Heres a few benefits of an exercise to music or dance workout. Prepares your body for exercise. Increases your heart rate. Helps set the pace or tempo for your workout. Improves your level of alertness. Decreases how tired you feel. Improves your mood. Increases focus.
More Workouts:
http://bit.ly/Cize-Exrcise-1
http://bit.ly/Skipping-Wrkout
http://bit.ly/10-min-Abs
Subscribe :
http://bit.ly/GetFitG-vibes
More Workouts:
http://bit.ly/Cize-Exrcise-1
http://bit.ly/Skipping-Wrkout
http://bit.ly/10-min-Abs
Subscribe :
http://bit.ly/GetFitG-vibes