Strength-Based Women's Workout Plan Guide - At Home (no HIIT) & At Gym

[mystery9]

@jakeh I was gonna recommend this as well!! I love the sweat app and go back and forth between a lot of the different trainers/programs

 

[laurenskar]

@jakeh also came to recommend Sweat! it's $10/month if you pay for the year up front, or $20 each month. specifically programs by Kelsey Wells or Stephanie Sanzo sound like what you're looking for.

 

[tantrex]

@jakeh came here to recommend Sweat as well!

 

[bishopoverton]

@tantrex Same!