Thanks to you guys I went for my first weight lifting session last night!

[thisgenerationfulfilled]

@elle9406 Thank you!!

 

[anotherend]

@thisgenerationfulfilled It is the best feeling! Congratulations! And DOMS for me hit at 48 hours after workout. Just keep stretching through them. It is the best pain on earth.

 

[thisgenerationfulfilled]

@anotherend Haha I’m kicking myself for jumping the gun on these DOMs, the sore is creeping in! I guess this is why we interchange between upper and lower body, so there is a bit more of a break?

 

[anotherend]

@thisgenerationfulfilled Yep. Lol. I am right there with you yesterday morning’s leg work out is kicking in now. Enjoy

 

[messianicguy]

@thisgenerationfulfilled YAY!!! Proud of you

 

[thisgenerationfulfilled]

@messianicguy Thank you!!

 

[milby]

@thisgenerationfulfilled Keep on going! Good for you. You will not regret it.

 

[thisgenerationfulfilled]

@milby Thanks so much, so excited to feel so much stronger

 

[jaydon111]

@thisgenerationfulfilled You did it!!!!

 

[thisgenerationfulfilled]

@jaydon111 Feeling stoked! and sore!

 

[yanix]

@thisgenerationfulfilled I’d never heard of Shelley - I’ve started following her so thanks for the recommendation!

Well done on your workout - I started SC 6 weeks ago after seeing someone post the program on here. I’ve already seen amazing results and improvements, even more so since I started using a whey protein after workouts (which I’ve never done before). Hope you have an extra awesome Day 2 and aren’t too sore tomorrow!

 

[1stcenturyminded]

@yanix Can you share the program?

 

[thisgenerationfulfilled]

@yanix Stoked to hear you’re seeing results! Amazing work!

Do you have a particular whey protein you’re enjoying using? I hadn’t even considered using one! Are you putting it in smoothies / in meals?

The day two burn has begun, I guess I forgot that D means Delayed

 

[yanix]

@thisgenerationfulfilled I’m in Australia, and use VPA Whey Isolate and the Pea Protein Isolate. I can’t have too much dairy in my diet for health reasons, so I used the whey after strength training in the morning (3 days a week), and the pea protein after morning yoga which I do on the mornings I don’t do strength training. I am also trying to lose about 10kg, and while tracking the my macros I can see I’m not having enough protein, so I will probably start using the pea protein for an afternoon snack as well (it’s only 104 calories). There’s awesome flavours - my fave is banana. They also have choc mint and rainbow ice cream! You can order a free sample from their webpage too.

 

[thisgenerationfulfilled]

@yanix Very cool, thanks for the protein tips, it’s clear I know so little about the options out there. All the best for your weight loss journey!!

 

[yanix]

@thisgenerationfulfilled And good luck on your lifting journey!

 

[dibbledabbler]

@thisgenerationfulfilled Nice job!

 

[thisgenerationfulfilled]

@dibbledabbler Thank you!

 

[richardsarthak]

@thisgenerationfulfilled Smashed it, well done

 

[thisgenerationfulfilled]

@richardsarthak Thank you!!