@stephen3141 Great Post, the biggest issue I had for a long time was rest.
Our subcultured world of exercise has too many people preaching work hard. That a lot of us never pay attention to resting. Growth happens with rest, strength happens with rest and recovery after going intense.
Our subcultured world of exercise has too many people preaching work hard. That a lot of us never pay attention to resting. Growth happens with rest, strength happens with rest and recovery after going intense.