@kurari It's not about the look honestly. It's about the calorie counting becoming the focus of your life. Deficit when it's all you think about and your #1 priority in your day is a problem. It's the mental state, not the physical appearance, that's the concern.
@xerdaj Yes, yes, yes. I think the word deficit has a negative commotion but it’s good! Extra fat isn’t good for the body and deficits help kill that extra chunk.