Those with big, noticeable traps, how’d you get there?

[shawna27]

This is a little vain, but I decided I want to start bulking a little after cutting and I’ve always thought that big traps make a person look more physically imposing.

36M, 6’2”, 205 lbs. but my traps are just normal to me. What are y’all doing?

 

[dawn16]

@shawna27 Personally, endless heavy bb shrugs and Hugh rep db shrugs. But I don’t think that’s necessary for trap development.

 

[loveoverdeath]

@shawna27 Hang cleans will make your fucking traps explode!

 

[farmerdex]

@loveoverdeath Look at any Oly lifter and ask if it will build your traps.