Top 10 exercises

[fivesenses]

@victorcourville

• incline db press
• cable lateral raise
• pull up
• chest supported t bar row
• pendulum squat
• leg extensions
• seated leg curl
• cable curl
• overhead triceps extension
• hyperextensions

 

[vespin]

@victorcourville RDL

Front Squat

Clean and Press

Ring Muscle-up

Front Lever Row

Toes to Bar

Burpees

Calf raise

Wrist curls

Running

 

[dawn16]

@victorcourville Overhead Press (makes me feel like a champion)

Weighted Dips

Hack Squats (Brutal and makes me want to die midset but if I get through them there's no better feeling)

Neutral Grip Pullups

French Press

Chest Supported Machine Rows

Tricep Pushdowns w Vbar

Incline Curls

RDL's

Leg Extensions

 

[jjoseph]

@victorcourville

1. Deadlift
2. Squat
3. Pull up
4. Dips
5. Dumbell Bench
6. Dumbell overhead
7. Bent barbell rows
8. Cable side lateral raises
9. Hanging leg raises
10. Smith machine calf raises

Arms might suffer from only getting stimulation from big compound movements and would probably give no. 11 and 12 isolations for them.

 

[nhungthientai]

@victorcourville 1 bench press
2 deadlift
3 squat
4 behind the neck press
5 pull ups
6 dumbell curls
7 dips
8 calf raise
9 incline bench press
10 rear delt dumbell raise

Behind the neck barbell raises are good for my shoulders, but maybe not yours. Normal barbell press, chin ups, barbell curls all hurt my elbows.

 

[mike230]

@victorcourville I'm not going to do this in any order (and I'm two days late,) but:

• Incline Smith Machine Press
• Super-Rom Lateral Raises
• Hack Squat
• Assisted Pullup
• Deficit Barbell Row
• RDL
• Hack Squat Calf Raise
• DB Chest Fly
• DB Upright Row
• EZ-Bar Curl

 

[ndutah]

@victorcourville

1. Squats
2. DB RDL
3. Inc DB Bench
4. Pull Ups
5. Chest Supported Row
6. Cable Lateral Raise
7. Cable Curls
8. Overhead Cable Tricep Extension
9. Leg Press
10. Close Grip Bench Press