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@victorcourville
- incline db press
- cable lateral raise
- pull up
- chest supported t bar row
- pendulum squat
- leg extensions
- seated leg curl
- cable curl
- overhead triceps extension
- hyperextensions
@victorcourville RDL
Front Squat
Clean and Press
Ring Muscle-up
Front Lever Row
Toes to Bar
Burpees
Calf raise
Wrist curls
Running
@victorcourville Overhead Press (makes me feel like a champion)
Weighted Dips
Hack Squats (Brutal and makes me want to die midset but if I get through them there's no better feeling)
Neutral Grip Pullups
French Press
Chest Supported Machine Rows
Tricep Pushdowns w Vbar
Incline Curls
RDL's
Leg Extensions
@victorcourville
- Deadlift
- Squat
- Pull up
- Dips
- Dumbell Bench
- Dumbell overhead
- Bent barbell rows
- Cable side lateral raises
- Hanging leg raises
- Smith machine calf raises
Arms might suffer from only getting stimulation from big compound movements and would probably give no. 11 and 12 isolations for them.
@victorcourville 1 bench press
2 deadlift
3 squat
4 behind the neck press
5 pull ups
6 dumbell curls
7 dips
8 calf raise
9 incline bench press
10 rear delt dumbell raise
Behind the neck barbell raises are good for my shoulders, but maybe not yours. Normal barbell press, chin ups, barbell curls all hurt my elbows.
@victorcourville I'm not going to do this in any order (and I'm two days late,) but:
- Incline Smith Machine Press
- Super-Rom Lateral Raises
- Hack Squat
- Assisted Pullup
- Deficit Barbell Row
- RDL
- Hack Squat Calf Raise
- DB Chest Fly
- DB Upright Row
- EZ-Bar Curl
@victorcourville
- Squats
- DB RDL
- Inc DB Bench
- Pull Ups
- Chest Supported Row
- Cable Lateral Raise
- Cable Curls
- Overhead Cable Tricep Extension
- Leg Press
- Close Grip Bench Press
