Understanding the recent Protein Study - A detailed explanation
@its_namex The Supreme Court will take care of Patanjali. They’re in no mood to spare the dhongi baba duo
@its_namex Liver doc intentionally brings controversial stuff. As I mentioned in my previous comment in the similar prev post, he is not trustworthy, he calls turmeric, green tea and ashwagandha hapatotoxic in the introduction of the linked study.
@colelr There was only one study by liverdoc which is not a study -- 8 case reports. I debunked that here https://www.reddit.com/r/Fitness_India/s/P7oTtQefYa
@igbokwe "Despite widescale use, ashwagandha is considered generally safe and without major adverse effects. In clinical trials, there have been no reports of serum enzyme elevations occurring during therapy and no mention of serious adverse events or hepatotoxicity."
https://www.ncbi.nlm.nih.gov/books/NBK548536/
There are dozens of studies in Ashwagandha's safety. All hepatotoxicity fuss is from case reports. In clinical trials there is no liver harm. If you actually read liverdoc's research you will be shocked. https://journals.lww.com/hepcomm/fu...ha_induced_liver_injury_a_case_series.37.aspx
Out of 8, 4 people died. That is not a study, liverdoc combined 8 case reports and showed it as a study.
I have brought these points many times in this forum and now I can't be bothered with it. I asked the mods to have a wiki for our sub, where they could add a page for Ashwagandha.
I have used oral steroids and let me tell you, liver is the strongest organ with most stem cells. I have had blood work as a natty on ashwagandha. Putting this aside, do you think Turmeric is toxic? 1 billion indians use it daily. Turmeric enhances sports performance, it is on Wikipedia.
I am done with this, let people do their own research make their own judgement. I don't wanna explain more stuff. I might just make a blog with these repetitive questions and just copy paste answers here on reddit. I am not lashing out at you, just in general
https://www.ncbi.nlm.nih.gov/books/NBK548536/
There are dozens of studies in Ashwagandha's safety. All hepatotoxicity fuss is from case reports. In clinical trials there is no liver harm. If you actually read liverdoc's research you will be shocked. https://journals.lww.com/hepcomm/fu...ha_induced_liver_injury_a_case_series.37.aspx
Out of 8, 4 people died. That is not a study, liverdoc combined 8 case reports and showed it as a study.
I have brought these points many times in this forum and now I can't be bothered with it. I asked the mods to have a wiki for our sub, where they could add a page for Ashwagandha.
I have used oral steroids and let me tell you, liver is the strongest organ with most stem cells. I have had blood work as a natty on ashwagandha. Putting this aside, do you think Turmeric is toxic? 1 billion indians use it daily. Turmeric enhances sports performance, it is on Wikipedia.
I am done with this, let people do their own research make their own judgement. I don't wanna explain more stuff. I might just make a blog with these repetitive questions and just copy paste answers here on reddit. I am not lashing out at you, just in general
@jenfer Yea. I did find that a bit odd. Because the things he found in the Himalaya whey was basically herbs. That's acknowledged in the paper, however there seems to be some conflict here.
This test is a bit shallow. It's a good start. But they should've picked the top ten and drilled down completely. However I realised this test is only checking for safety and not the efficacy of said protein. If they did, then they'd have checked for amino spiking as well.
This test is a bit shallow. It's a good start. But they should've picked the top ten and drilled down completely. However I realised this test is only checking for safety and not the efficacy of said protein. If they did, then they'd have checked for amino spiking as well.
@its_namex What about avvatar protein product
happierthanabird
New member
@its_namex Anything on Isopure?
@happierthanabird They didn't test it.
lovingwife08
New member
@its_namex So using ON whey is safe ? I've been using it for a year and I'm shit scared
@lovingwife08 I've provided all the data. So use your own judgement. However, I wouldn't be too concerned if I were you.
thefirethatconsumes
New member
@its_namex Nutrabay?
@its_namex I have question about iso veda Patanjali. Even afyer mislabeling they still have highest content of protein, so why they are considered best? Are there any other factor then protein percentage content?
@pamella3k Yes, amino acids profile is as important as protein content. So without testing for amino spiking, you can't trust such numbers to mean good.
@its_namex Thank you for reply. The thing is i need protein to counterbalance my muscle loss due to ozampic tablets.i am looking for body building. Same with my wife.
So looking to introduce protein in system.
So looking to introduce protein in system.