WEIGHT GAINERS & SUPPLEMENTS FOR 41KG BULKING

[sekharjones]

41kg 5'7 with a short term goal to atleast 50kg in few months. Planning to get back to working out. Nakapag workout na ko oct last yr pero natigil din, I was consistent though for about 2-3months and nag gain ako decently fron 40kg to 43. Doing 3 days full body a week using a program I found sa yt kay Joe Fazer. Natigil lang talaga cos nawalan ako ng work and wala na pambayad. Pero ngayon balak ko na uli bumalik and stay consistent uli.

Question is:
Ano thoughts niyo sa weight gainers?pashare naman ng experience niyo. Lalo for those mga nagmula sa toothpick build na kinailangan ng boost cos of appetite issues.

May nababasa kasi ako na although effective daw siya for weight gain, pag inistop mo siya, mag dedeplete din daw yung mga nagain mo. Although medyo doubtful ako cos baka hindi naman mag dedeplete basta makekeep ko yung daily calories ko n stuff. Marunong nadin kasi ako magtrack ng calories n macros.

Another question is what supplements do u guys recommend? Mga highly recommended lang kahit isang supplement lang like multivitamins, tsaka anong brand din sana. Nung nagwoworkout kasi ako last yr, creatine lang talaga tinatake ko. Walang kahit anong supplements, protein powder, etc. Nag didirty bulking din ako noon, pero di heavy dirty cos may maayos naman kami food sa bahay so may gulay padin n sobrang daming rice.

If anything pashare nalang din ng mga stories niyo from toothpick to taguro builds jan, inspiration lang din lol. Salamat!

 

[magito22]

@sekharjones No need for weight gainers, just eat more and eat clean. Weight gainers for me are just “fillers”, yes mataas protein niya pero yung carbs niya and yung micronutrient profile isnt that great. There are much better options than using weight gainers, madami naman kayong food sa bahay, as long as naka caloric surplus ka, no need to worry about gaining weight.

For supplements, I just take whey, creatine and multivitamins. pwedeng melatonin if hirap ka matulog aa gabi. just avoid a lot of local whey products, meron kasing issue about that. But i take athlene since its cheaper than gold standard.

Also just aim for gaining 2kg a month since most of that weight gain is fat.

 

[sekharjones]

@magito22 Bro what do you think sa magstart ako with mass gainer (ON) atleast til i hit around 45-50kg? Then I transition into whey protein. Just to give me the boost sa simula, I plan to stay lean din naman and di chubby pero sa payat kong to andami ko pang room para tumaba lol, so im guessing a lil fat wont hurt? what do you think?

 

[k3anu14]

@sekharjones Well as someone have experience taking ONS mass, from 52kg I got 59kg in less than 2 months with dirty bulking although after I stopped the mass and start taking whey eh napunta rin agad ako to 56kg in less than 1-2 weeks then afterwards hanggang sa nag stick ako between 54-56kg with still dirty bulking. ONS is pretty great though, it takes consistency din tlga sa amount ng calories mo per day to maintain your weight so I guess it won’t hurt to give it a try just once. I bought the 6lbs and 12lbs ONS mass before and actually di ko sinusunod ung dose non na 2 scoops per day, I only did one and compensate the supposedly 1 more scoop by adding up more rice to my meals.

 

[sekharjones]

@k3anu14 Cool cool, appreciate this bro. Ilan daily calories mo niyan and ilan meals per day? Plano ko kasi three meals (bfast, lunch, dinner), 1 snack and yung weight gainer shake. Tsaka pano mo pala minimix yung mass gainer? Water lang or milk? Thanks bro!

 

[k3anu14]

@sekharjones Not really sure eh pero 3 meals lng din ako and really heavy meals. I always find ways to reach 50-100g protein intake then sa rice tlgang marami hahaha kalahating kaldero na tipong di ako tatayo hanggat di ubos so sgro safe to say is more or less 2k calories? Sa mass gainers is water lang ako kase if with milk for me mas nakakaumay. Ginagawa ko palagi is drinking mass gainer 1-2hr before ako matulog.