@sekharjones M26 5'5 from 52kg to 59kg for 3 months. February 1 as of today April 17,2024. 4-5 times a week sa gym.
I recently enrolled sa AF for 13 months subscription and 3 months with Personal Trainer, napaka skinny ko before talagang pang lightweight division lang siya ngayon nasa bantamweight na ako at overweight na saakin ang 65 to 70kg. I recently took ONS Serious Mass Gainer with Creatine for the past 3 months at ngayon naubos ko na siya which I really gained weight and muscles.
So ang review ko lang is okay naman yung Serious Mass or Weight Gainers basta kumain kalang ng kumain at talagang mamaintain mo yung protein intake 4-5 times ako kumakain Breakfast, Lunch, Merienda, Dinner and Midnight Snack(sometimes). Ang effect lang talaga neto is talagang magugutom at magugutom ka and most of the time ay bloated ang tyan/stomach mo pero nandon naman ang abs workout kaya medyo mawawala din yung pagka bloated.
So right now naka ONS Whey Protein na ako with Creatine pa din atleast 3 scoop of Whey and 2 scoop of Creatine. Twice a week din ako kumakain ng chicken breast and twice din yung ground beef/pork, add na din ng Fruits and Vegetables. Ang ginagawa ko ngayon sa Whey is nilalagyan ko siya ng Oats with blueberries and peanut butter.
Thankful din ako sa PT ko kasi siya mismo nagbibigay sakin kung ano magandang kainin and yung workout sessions namin ay nakadepends sa kung anong built ng katawan ang gusto ko which is Athletic/Lean at hindi basta buhat lang. Strict din and everyweek kami nagchcheck ng progress.
Here's my before and after picture since Feb 1.
before and after picture as of now