@backnforth I try to add reps where I'm able, while maintaining a specific relative intensity, eg 2RIR for compounds and 0RIR for isolations.
Over time, reps are added when I've gotten stronger than before and I can add a rep at the same effort level, but I don't plan rep progressions ahead of time.
For something like my bench, it could easily go 8, 8, 6 two weeks in a row and then 8, 8, 7.
For something like a new curl variation, it could instead go 15, 12, 10 / 17, 14, 11 / 18, 16, 13
Over time, reps are added when I've gotten stronger than before and I can add a rep at the same effort level, but I don't plan rep progressions ahead of time.
For something like my bench, it could easily go 8, 8, 6 two weeks in a row and then 8, 8, 7.
For something like a new curl variation, it could instead go 15, 12, 10 / 17, 14, 11 / 18, 16, 13