@asphaltpotato lol I love this question because I’ve really only done an officially timed Fran in competitions or exhibitions where it was combined with other workouts and I fully fully shit the bed when I did it. My time is in the 9 mins range
Female, 150lbs at the time. I was in my late 30s when I was competing in this, so that was probably the last time I did it.
@asphaltpotato Haha honestly it’s probably around the same, I’ve had a kid since last testing and haven’t trained a whole lot, comparatively. I’m kinda curious now though.