What is y’all’s preffered workout that you would do everyday if needed

[mcgyver]

Just getting started and looking for ideas.

 

[stand4watsright]

@mcgyver Full body
2-3 compound lifts
2-3 accessorie movements

 

[erman]

@mcgyver Is your intent to train daily?

 

[mcgyver]

@erman Yes

 

[estrahs]

@mcgyver It’s important to have at least one rest day a week. Personally I take two and it’s perfect.

 

[nadeen]

@estrahs It’s not as important as you think. If you do a split, you are already incorporating rest by not working out that specific muscle group. Simply put, if you need a rest, take a rest, if you don’t, then don’t. Sometimes I can go months without a rest day, sometimes you need a break though and that’s fine.