@giddeon82 For me, discovering active rest days was a game changer! Before, rest days meant 1-2 days a week of literally 100 steps, eating like crap, and adding a few drinks too. Now, I add some walks around the park, exploring the neighborhood with my dog, going on a nice hike, anything that gets me moving.
Of course I still have a lazy rest day once in a while, but that's rare these days.
Of course I still have a lazy rest day once in a while, but that's rare these days.