Why is my squat better than my deadlift?

[carltonh]

@rebekka97 I’ve never seen hook grip before! Thank you for the feedback. At what weight is it recommended to use straps?

 

[graemehoodless]

@carltonh I've been using hook grip and just a note, it suuuucks for the first few times but you get used to it and I don't even feel pain anymore.

 

[dawn16]

@carltonh Mixed grip is a life changer!!
If you wanna use straps though, incorporate them once your grip isn’t strong enough to pull the weight up

 

[carltonh]

@dawn16 Good to know, thank you!!

 

[hmt]

@carltonh Farmer carries are great! And doing exercises like dead hangs and pull ups. Honestly though just deadlifting more will strengthen your grip as it gets heavier

Your form looks great btw - I agree that you could add more weight to your squat and your deadlift if you feel ready for it

 

[carltonh]

@hmt This is helpful. Thank you for the encouragement