You guys enjoyed ‘The 5 Pillars of Progress’ - we’ve since integrated it into a larger free eBook that we’d like to share with you all

[stephen3141]

DOWNLOAD THE EBOOK

Hey guys,

We wrote a post on here last month covering core fitness principles - The 5 Pillars of Progress. It got some great feedback and we’ve since integrated it into a much larger eBook aimed at intermediates.

It’s a comprehensive guide for those who already have at least a few months of experience, but might be seeing their progress slowing and are looking to make changes to their training/lifestyle in order to stay motivated and on track for their goals.

It’s called Next Level Fitness (the link is straight to a PDF download through Dropbox) and it’s divided into three sections: Direction, Priorities and Expectations. The idea is to really help you refine and personalise your fitness journey, based on your own goals and your own lifestyle.

Also, we recently did two interviews that we’d like to share with you all.

One is with Tom Merrick [@peinopela] (a lot of you may already know him); the second is with Calisthenics Family - two brothers from the Netherlands who run a YouTube channel and teach calisthenics for a living.

The interviews are designed not to provide a biography on these guys, but really to try and understand their mindsets and explore the lessons they’ve learnt in their fitness (and business) journeys.

We really hope you take some value from this content and we’d love to hear any feedback you may have.

Much love

 

[graspingforgrace]

@stephen3141 Thank you for taking the time and energy to put this document together. I particularly appreciate the long term view that it advocates, the wisdom to recognize that small, daily actions can add up to produce significant change, if performed with consistency and a goal in mind. This same principle applies to many other aspects of life, too, like getting and advanced degree or learning a new skill. You guys are awesome.

 

[stephen3141]

@graspingforgrace Thanks for the kind words man!

Yeah, the principles definitely hold true in other areas - though we didn’t explicitly mention it in the eBook, the blueprint document can be used as a tool for any area in your life where you’d like to make progress.

 

[jna8611]

@stephen3141 ummm... none of the links are working, except the ones directing to websites

 

[stephen3141]

@jna8611 That's strange - here's a link to the Dropbox.