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@amilcar That with some pass throughs would be good for me.

@amilcar I usually do 10-12 hand release push ups followed by a moderate-hard 2 minutes on a fan bike to break a sweat and breathe hard. Then do some band pass through while my heart rate comes down.

@aquariusprime With consistency/food cleaning those shouldn’t be an issue by this time next year.

@cleloup85 Compound movements that work a majority of muscles are still the way to go. Being overall stronger will achieve your goals more than training only for those goals. Stick to the big kettlebell movements, clean and press, snatch, swing, double kettlebell front squat, etc.

@whitney5388 That’s basically what Easy Muscle by Geoff is.

@kimgrogg Sorry I meant easy muscle. Easy strength is a Dan John program. I haven’t run the B or C yet, just schedule A which is basically the Giant. (Phase two gives a rep scheme between 1.0 and 1.1) The difference between DFW and Easy Muscle is that DFW you do all the squats and clean and...

@believer74 If you’re doing that sort of volume on the double 18s, I would go double 24 and a 28 (or 32). Any reason you would need a bell as light as 16 or the 20? Or as you prefer singles 24-28-32 or 20-24-28

@kimgrogg I bought it, it’s good. It does give more variety, but I don’t like how it structured in B and C. I prefer the structure of DFW, which would work with the workouts in Easy Strength as well. And the variety isn’t really in that regard. You can add whatever squats and pull-ups/dips. He...

@householder29 Body recomp is a slow burn where you truly don’t notice because you see yourself everyday. For me, I notice when I go to wear a shirt I haven’t worn in a while and he shoulders are suddenly too tight or one day when I’m getting ready and I’m on a different hole in the belt. Or...

@applekrate It’ll be a big shock, but it’ll spur some growth.

@applekrate Nice job man, good luck with those 8s!

@robbie0376 The Russian Bear is the only one I’ve seen but I’ve never ran it.

@marthaschramm You varied the weekly time? I’m currently planning on just doing 30/30/30/30 but it seems like 20/25/30/25 is popular.

@marthaschramm I’m on my second week of Giant 3.0, planning on running through 1-2 after. Really fun program so far, the sets of 1 suck.

@brownie Rack carries would also be beneficial. Could it be a mobility issue? Do you have 2.5# plates you could put under your heel?

@grace302015 FWIW, other single bell programs like KSK and LCOD he specifies that you do one arm and then immediately the other and that’s the set.

@haydnp Shoot me your email and I’ll forward it. He does sort of address it, I called it Strength standards but he calls it “strong enough to do heavy chores” to paraphrase.

@hunter101 People seem to forget that DFW was written and marketed as a fat loss program. The squats aren’t there to get your legs swole, they’re there to jack your heart rate and turn it into a full body conditioning session.

@learnandbloom I forgot you were beta testing! Can’t wait to see those results. Yeah it’s a struggle to coordinate, but it would be cool. Mostly I just want people to commiserate with and push me lol.

@eveyeve3362 The trick is giving them grand babies, then they will forgive you for the horrific sin of not eating the eleventh tamale with your third atole. Source: married a Hispanic