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@barronkanetaylor A lot of y'all are missing a distinction: Dan doesn't like heavy double snatches and heavy TGUs.

@ngie Recovering from an elbow tweak (golfer's elbow? not sure) back in August. I was on a roll doing Mark Wildman's "tetris of training" framework since Oct. 2021, alternating between Swing/TGU Day and Squat/C&P Day, with heavy club training in between. Had to take a break from training for...

@gthan Second Wildman. His content is great.

@deandrade And get a pull-up bar

@loves2readya Okay let’s not get crazy.

@lostgirl17 Similar post from last week, maybe some of these answers will help?

@sarahharpmusic 1

@madbird Let’s get Elon to put some venture capital in. He’s throwing money around lately.

@weaser999 🎶 Which is why I probably did poorly on the written part of my driver's test 🎶

If iron has a density of 7.87g/cm3 (according to this website) then the volume of a 16kg kettlebell must be 2,033.04cm3, right? (Density x Volume = Mass) So let's say you want a kettlebell the size of a normal 16kg bell, but made out of something else. Here's what it would weigh! Brass . . ...

@yesushidao Side note: I know you didn’t ask this, but I would avoid the upright row with a kettlebell. Also, some of those swing variations look unnecessarily complicated, like the swing with a jumping jack. Eric Leija is legit, but I’ve never heard of those other folks. Suffice to say...

@iamneveralone Soreness/lack of soreness is not a measure of a good workout Google Mark Wildman Tetris of training

@loves2readya I think you missed this part ☝️

@eveyeve3362 My lady is from Honduras, so it's the pupusas that are my downfall.

@eveyeve3362 Married to a Latina. Can verfiy OP is correct.

@shatfield83 Get the 7yo swinging with you https://www.usaykbs.org

@ngie Thank you, Rachel and Patrick, for posting all this stuff for us free of charge! Folks like you are the reason this sub is so awesome.

@fbgah Yep. Still not sure why. But I must admit, MW did slide down a notch or two in my book when he said this in his recent video on Armor Building Complex: I really hope Wildman was kidding. Every meathead should know who Dan John is. I mean c’mon.

@kennedy Immediately saw Joe Daniels on the video and I said, "Okay, false alarm. OP is good."

@fbgah I anticipate this post getting linked to quite a lot going forward. Good work. p.s. Not sure why MW gets so much hate on this sub but even his detractors must admit that these videos are great for beginners, and definitely better than “going it alone.”