beginner fitness

So for those of u who taking vit d3 supplement....make sure to not consume it before sleep.....why? It can suppress melatonin production and obviously thats what u need for sleep....so i recommend u to take it in the morning

Hey! I'm vibing with a cozy winter meal – warm broccoli soup, veggies, and a gingerbread cookie, adding Netflix K-drama to the mix for the ultimate chill. What's your Christmas feast looking like? Let's swap ideas so we have more food options!

I am a super busy entrepreneur (I do marketing and code apps) and don’t have time to work out. I’ve gone to the gym in college, but haven’t really stuck to a consistent routine in my adulthood. I find that I can't stay consistent because I just don't have time. Can anyone give suggestions for...

https://thefitness.wiki/routines/r-fitness-basic-beginner-routine/ I just started that routine after being unsatisfied with my last one, I did workout A on Monday and workout B today. One issue I'm having, that was as a lot more noticeable today, is that anytime I do an upper body exercise, my...

Hi r/beginnerfitness, I’m about to start a workout routine at the gym after 2 months of working out from home with bodyweight and band exercises. I saw online that the Push, Pull & Legs split was a good way to start and that’s what I did at home. Can you give me your thoughts on my routine ...

Hello I got a YMCA membership in januar. I'm a 28 year old women. 190 pounds. I'm trying to get down to 130. I've been doing 30 minutes cardio but I want to add in weights . I want my arms to be toned and to get a pretty flat stomach . I also don't want to lose my butt lI want it to be perky ...

I (26F) have gone to the gym multiple times and variety of gyms however have felt uncertain of how to use machines and uncomfortable exercising around people. I have normally settled on running in the outdoors to get exercise. I am interested in setting up a mini gym in my garage which is the...

I recently switched from only 2 leg days a week to 3 days a week (M,W,F) then the other two I cycle back & biceps / chest shoulder triceps. Decided to do the switch because my upper body is building muscle wayyyy quicker than the lower body. Is three leg days okay or is that too much?

I’m a semi-beginner to fitness, just because I have ridiculous on and off periods where I workout really hard for a month then don’t for three. I’m planning on training/working out a lot from now until before my youth police academy starts, which is in about three weeks. I will be taking regular...

hi! ive been consistently working out for a few months now (4x per week) and i always feel sore after my workouts even tho i started stretching before working out. is it normal to feel this sore? or should i stop feeling sore at some point? also i have another question. im trying to lose body...

I’m 6 ft and skinny AF I weight 124.34 pounds unfortunately I got quite chubby face cheeks . Weight shows that I’m on 7.8% body fat (I don’t know the weight accuracy) with is estimated to weight 9,68 pounds I want to reduce my fat weight to 7,71 , so I will lost 2lbs of fat with is around 20% of...

Guys I need a review about my workout plan. I've been working out for a year and it's the first time I've ever tried to do something with stuff I've learned in the last few months. Do the exercises make sense to each other? What about Sets/Repetitions? Maybe too much volume… Monday (PUSH A)...

Hi y’all! I really want to join a gym as a way to get out of the house and be in a fitness centered space. I am however worried about joining a gym, because I am on the bigger side and very inexperienced. This is something that I am very self conscious of and I’d be embarrassed with someone else...

I've only been going to the gym for a few months, and I'm genuinely impressed with the progress I've made, but I feel like my progress on my biceps is severely lacking? I've been consistent in the routine itself, trying to push the weight up bit by bit, and this is doing wonders for everything...

Due to a prolonged illness (covid) combined with poor planning due to my hate of running, I am in a spot. I need to run a 7.5 on the beep test in 1 - 2 weeks time. At present, the best I can do is 7.0 before I'm completely gassed. What would be the best way to improve in such a short period...

Hello! I’m 33/f 5’8 360lbs I recently started crocheting for a living so I’m basically always sitting. I have a fit bit and typically get about 1200 steps per day (I take it off to crochet don’t worry 😂) Well today I’ve started jogging in place to get a bit of exercise I guess. I just jog in...

Over 2 years into training and poor progress Ok so I’ve been going to the gym for about 2 years now, I’m a 25 year old male. I’m really in love with the gym it takes up a lot of my time, but the sad part is that my progress really doesn’t reflect 2 years training. I do an 8 day split set up...

So I have made a plan for upper body day. I honestly not sure if it's good or not and wanted your guys advice on if it's good workouts for upper body or not. Warm-up: 10 minutes of light cardio (e.g., rowing machine/cycling) incline dumbbell press: 3 sets of 10 reps (8kg) Single-Arm Dumbbell...