beginner fitness

Weak Shoulders and Upper Back? Here is a lovely Beginner Arm Pilates No Need For Equipment Stronger Arms Shoulders and Better Posture. ⏩ gentle Progression To Join my course that is available click the link below ⬇️ ⏩ FREE YOUTUBE TRAINING ►...

I’m currently 15 and go gym 5 times a week sometimes 6 depending on what I’m feeling and bench 80kg. I wanna get too 100 as soon as but I’m not sure what’s best? Should I do more reps but less weight(8-12) or more weight but less reps(6-8) any advice is amazing

I've mostly done circuit classes and a bit of crossfit but wanting to do my own thing at the gym to target what I want (and not have to socialise as much cause cbf after work). So if anyone could give me advice on the below routine that would be amazing! Open to any criticism. I'd like to grow...

I’m not as mobile or strong as I once was due to a leg injury I suffered a few years ago. Since then, I’ve kinda let myself go because I can’t play sports and lift weights like I used to. I’m currently 6’7 and weigh 270lbs... Is there any home work-out equipment that can make the journey easier...

As the title says… I’m ready for change… I know a lot of people get on here saying the same thing and never follow through with any of the advice given… I know this because for the past 5+ years I’ve been that guy… And I attribute that to mental health… Until recently, I’ve had pretty good...

I (22F) am trying to lose fat to get visible definition of my abs, and lose my inner thigh fat. I weigh 45KG so am borderline underweight (according to my BMI, which we all hopefully know isn’t exactly accurate). However, I also want to gain muscle. I do weight lifting multiple times a week...

Hello! So recently I discovered that i have what I’d call “it’s never enough” mindset. Where no matter how much effort or reps I put into a workout session. It’s never enough, even if I’m going to failure I feel like it’s not enough I dunno, could just me being a lazy ass where I only workout...

I (28, F) recently joined a gym. I’ve been going there for around 3 weeks now and still have major gym anxiety (I’m an anxious person anyway). I’m also not kidding when I say totally unfit & massively overweight. One thing I find bearable, and not feeling like a total idiot doing is the...

I wan better fast twitch muscle so i do spinning (stationary bike) at the gym as hiit but i c ppl saying hiit is for stamina and slow twitch muscle which is weird

I started taking this 3 weeks ago. It had high reviews on Amazon. I have a few questions. It tast like burned bones. It is hard to mix. Is this normal or is it a sighn it's cheap. It is a little early to see the bennifits but in the 3 weeks I have noticed my initial strength go up but my...

(I tried going through the FAQs, but couldn't find an answer. It is probably in the first article, but there is a paywall!) I am trying to make a schedule, and plan on working 3/4, days per week. Mainly there will be study before and after exercise. I was thinking if i should rest after study...

I want to know if my current gym routine is working and if I should do anything to change it. I go to 24 Hour Fitness for reference. I try to go to the gym at least 5 days a week, trying to go 6 days each day lasting around an hour. I weigh 145.8 pounds, I am 5'7", and my body fat is 14.8%. My...

Hi everyone, I am 35/F, 167 cm (5'6") tall, and weigh 93 kg (205 lbs). Before COVID, I was kind of overweight at 75 kg (165 lbs), but I was swimming regularly, so I didn't really look bad. I also did martial arts. During that time, my usual weight was between 65-70 kg (143-154 lbs). However...

Hello! 32(f). Since August 20th I have lost 100lbs. I started at 249 and I’m 150 now. I was doing walking challenges with Pokémon but now I want to add more to my workout. I joined a gym. I had a c-section so the biggest issue I have is my stomach. I know you can’t target areas when working out...

Context, chubby 29m, been going to the gym on and off, still not too sure what my diet should consist of and which supplements or protein shakes I should be using, my goal is to def tone up and lose weight in my core area. Any pointers could be dope!

I go to the gym 4 days a week,let’s say I’ll be sick also for 4 days, and also let’s say its Sunday (our week starts at Sunday here), do I skip till Wednesday, go on Thursday till Saturday and and also continue to Sunday and Monday which will have 5 days immediately after each other? Or just...

M19 I've been working out for 6 months now. I used to be pretty fat (96kg at 5'9") but I am at 76kg rn (lost all the weight by cardio and diet before starting gym) After 6 months of working out my arms grew from 12.5in to 14in±0.2 But my legs grew noticeably large and thighs are 24.5in and...

I’m 6’3 and weigh 145 lbs. numerous times I’ve gone on bulks where I would eat 3500-4500 calories per day for months on end and at best I would gain 3 lbs each time. Im skinny as hell even though I workout 6 days a week and I see no progress. I train til failure with proper form and the right...