crossfit

Hello all I have been doing CrossFit for about two years and I love it. This year I went from 3x a week to 4x a week, however my new box only does weightlifting once a week (first part complex with increasing weights then regular metcon) and alternates each week between C&J and snatches. We have...

In traditional main site style lets start a fun programming thread experiment. Here are the parameters: I will post the first three METCONs w/the intent focused strictly on GPP development. Follow up my post w/three of your own and lets see how many interesting workouts we can come up with...

Hello everyone I looked everywhere for a review or user feedback on R.A.D. R1 running shoes but no luck. I would be very happy if you can give your opinions on this shoes?

And we're off to Friday! Time to get that leaderboard shifting with a couple of events each Home Page Team Events | Age Group Events | Adaptive Events Live Streams Games Site | YouTube | facebook | twitch | Pluto Leaderboard On-Site Info 2022 CrossFit Games Google Complete Calendar...

TLDR: CrossFit put „shuttle runs” in the Workout #3 from Quarterfinals and set rep scheme 4-8-12-16-12-8-4. On the floor plan each RUNNING SECTION IS 25 FEET LONG – BUT ONE REP IS 50 FEET – and thats the problem, because lots of folks didn’t read carefully workout description. Leaderboard is...

Getting back into shape again and my beloved NB Minimus are no longer suitable. Need a new shoe for my Wide (EE) and Flat Feet. I'm very partial to low drop minimalist which I've found to be more "stable" in feel for me. I'm not a high mileage runner (

Listen, I’ve had 2 babies in the last 3 years and I just finished nearly 6 rounds of 24.2 without weeing in my pants! That’s a win in my books. Any one else have any non-score related wins this open?

My CrossFit coach is looking for part-time help in Hillsborough, NJ. He says: "Doesn't have to be CrossFit certified; can be a regular personal trainer/yoga instructor/small group class trainer." If you know anyone in Central NJ who fits the bill, let me know.

Dynamax is just now selling them as “SLOG”, and Sam Dancer did a workout for mainsite a few years ago using one…but they were called “The Pill” in a CFG event that I can’t remember. Anyone remember?

Photos of shoes w/twisted laces Hey all, This is a problem I've had with another pair of CrossFit shoes, and it's happening with my new Reebok Nano X3's as well. As you can see from the photos, the laces are so twisted. It's making my ankles hurt and causing so much extra tightness that it's...

I've been meaning to reorganize my garage gym for a little while now. I wanted to make room for a rower, plyo box and just to open the space up a bit more. I also really needed something besides the crappy iPod dock I was using for music. This is the before picture: Move my toolbox and got...

Just wrapping up my second month of Crossfit. I posted here two months ago and y’all were great! I think I am in love! I’ve never felt better in my life physically. I have extremely greater mobility and strength. I do have a few questions! Sorry if they are annoying. I’ve been going 5 times a...

I am starting a nSuns lifting program (4 day variant) and I was hoping to do CrossFit on my off days. I have seen a few people on here mention doing something similar. I am wondering: do you guys just go to your local box and do whatever the wod is? Or are you doing your own workout that is a...

I'm gathering data on what movements (gymnastics, barbell etc) people found the easiest / hardest to master. If you'd like to take part please follow this link to the Google Form. It takes no more than 7 minutes: https://forms.gle/tq8G51YCgP5nrmVB8 UPDATE: The results are in. The top five...

What exactly are the differences? Having a lot of trouble narrowing it down unfortunately. Any help would be greatly appreciated! Or perhaps suggestions for other brands? I currently have a pair or X2 and was thinking of getting a second pair (as a rotation). Thank you!!

In the beginning I thought the resemblance was quite strong, and as the movie went on I was less and less sure it was just a resemblance! For reference, but not the most look-a-like picture.

It's time to kickoff the 2023 NoBull CrossFit Games! Individual event 1 will have a whole load of biking to get us going? Who will take the top spot early on? Will the bikes hold up better than the past? Tune in to find out! Please be aware that around Games time there are often spammers trying...

Best crossfit shoe to use for Women’s 7E size feet? Extra Wide - 9.5” length x 4” width, OR 24cm L x 10.5cm W I have Nike Metcon 8s - W sizes 7 and 7.5, but they’re way too narrow for me and my feet hurt when I work out. I also have Reebok Nano 2 -size 7, and still find them narrow.

I'm training for a half-marathon while also doing crossfit 3 days a week. Anyone have any knowledge or experience with this? I feel healthier than I have ever felt. I'm wondering if I'm sacrificing performance or should everything improve over time. After a month, I don't feel that my cardio has...

This is a quick stab at all the links to folks claiming stuff about tainted supplements. There may be more, so feel free to extend the list: Shawn Ramirez - - Bambi's Antler Taint Kelli Holm - - I Proved the Taint,DM Me!! Emily Abbott - - Boyfriend Kissed Me in the Taint...