crossfit

For me i have 5 egg whites, one whole egg

Background: I played football through early college and weighed about 185, then slowly dropped weight all the way down to 140. I got hurt so I got into running/ CrossFit , and through over training and under eating lost a lot of weight and body fat. Now I realize I need to put some weight back...

The analysis was conducted on the results of the 2023 men's quarterfinals, as published on crossfit.com's leaderboard. Webscraping techniques were employed to gather the data, with a total of 7556 participants; however, only 827 were analyzed. These were the ones who managed to complete all the...

I was planning to get a well balanced crossfit shoes. My workout is mostly lifts & WODs with bare minimum running. There aren't a lot of reviews currently available for asics, as it just was launched recently. Has anyone tried them ? Do you prefer them over Nanos ? Any other suggestions are...

Background: 26M, 5’9” / 158lb, started crossfit last May after a ~7y break from HS. Doing my first open this year and having a blast. Nowhere near QF but really enjoying it. 23.1 (180) 23.2a (126) and 23.2b (185) for reference. My cardio is okay but more running based than engine based; 5k is...

Hey all. I'm gonna start getting into CrossFit here soon. I'm researching strength programs right now to see what I like/what fits best. I'm past my beginner stage so I'm not looking for any SL, SS, or ICF type things. 5x5 also bores the daylights out of me. I enjoy different rep ranges and...

Unavailable on YouTube & CrossFit Games App, and can’t find on ESPN+.

I've heard about CrossFit a long time ago but never paid much attention to it. Yesterday I saw a video talking about the "Murph Challenge" so I decided to do it for the first timd. My time was 1:01:15 (h/min/sec format) I enjoyed the challenge and found it interesting. Can you guys give me...

Last day for age group and adaptive athletes! Home Page Team Events | Age Group Events | Adaptive Events Live Streams Games Site | YouTube | facebook | twitch | Pluto Leaderboard On-Site Info 2022 CrossFit Games Google Complete Calendar Individual Schedule | Teams Schedule | Age Group &...

Torian Pro - West Coast Classic - Qualifiers for games - North America West - 9 men, 8 women, 7 teams Oceania - 4 men, 4 women, 3 teams Leaderboard - Oceania - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=235&division=2&sort=0 North America West -...

Hello After multiple attempts over years, where I could not understand the concept of a WOD, scaling etc..this time I believe I have it. So my 1st FRAN took over 45 mins (yes!)...this time round I got the concept of scaling and did it under 10 mins. Not good. Still at least I'm getting it...

Be aware of this snake-oil being endorsed by Rich Froning. It is clearly BS, "Each patch also includes electron energy captured..." the "For the geeks and scientists among us" is just a bunch of science words put together to sound like sound sciency. if you are going to spend 50$-100$ on...

A few I’ve done recently: 1) 15 down to 1 AB cals w/ 1 up to 15 burpees (19:58). 2) 50/40/30/20/10 cals/sit ups (16:02). 3) 0:00-10:00 100 cals (7:04) 10:00-20:00 10 cals emom (ave :33/:34). Give me some you like that don’t involve other equipment.

There are more than two things wrong with how we teach double unders. Some months back I dropped in out of town and was honored when a super fit 50 year old guy offered to be my partner. He threw up unbroken toes to bar like nobody's business, whipped that 50 lb dumbbell into a snatch like it...

Not every event was easy to watch, but I felt it would be a great thing for anyone who wanted to recap the season as we head into the 2020 Open Dubai CrossFit Championships Day 1 Day 2 Day 3 Day 4 Wodapalooza CrossFit Festival (Mostly Recaps) Friday Elite Saturday Elite Sunday Elite...

https://reddit.com/link/j19vdf/video/vcspcg3ucvp51/player

I’m new to CrossFit. I joined in August. I would like to know if the culture I am about to explain is universal. People are standoffish and only talk to you when you engage them. Especially the super fit people. It’s weird. I feel very unwelcome. As for the trainers, I still have to ask...

Event 1 is in the books! This next one is going to be a quick hitter, but expect it to hurt a ton. After a similar event a few years ago, athletes were absolutely torched! Don't forget to join us on the r/crossfit discord for chats, weekly workouts, and more! Workouts Leaderboard How to...

Hey all, I (33M, 5'10, 170lbs) have taken up crossfit in the last few weeks, and the wods are absolutely killing me. I thought I was moderately fit, having played a lot of football (soccer) in my teens and early twenties, followed by general gym & kettlebell workouts into my thirties. Crossfit...

How strictly will CrossFit HQ judge and score Team Series (or really Open too) workouts that don't meet the movement standards? What will the penalty be for violations like these? Glancing through some of the video submissions, there are major issues with some of the submissions Guy in the...