crossfit

Planning to buy Womens Metcon 6 X. Im Size 9 on Nike Mens running shoes. This will be my first Metcon purchase, should i go for size 10.5 as nike recommends or 11 as users say metcons fit half size tighter than nike's running shoes.

Women of CrossFit, does your box have women’s (15 kg) barbells? Mine only has one, so it’s often hoarded by certain people. I find (as a small handed female)I have trouble with my grip using the men’s (20 kg) bars. I asked the owner if we could get more, but she said probably not, as she’s...

In an effort to trim a few lbs this year (6' 220lbs) and improve my cardio I started running longer distances. In true CrossFit fashion I went from 0k to 5k to 10k distances in a couple weeks. I really focused on picking a pace I could sustain and not allow myself to chase metrics which has...

On to event two of the day, and this one is set to be a burner! Don't expect much time to set and rest in this one Please be aware that around Games time there are often spammers trying to trick you with fake stream links. Please only use the official streams provided FREE for the games Home...

I'm about a year into CrossFit which means I've seen a handful of benchmark workouts (hero/girls/notables if you use sugarWod). I am curious..what does the community think are some of the most challenging benchmarks? This next year I'd like to complete 24 I haven't attempted yet. Looking...

I have some of them in my crossfit.com profile, but there is no option for all personal records, e.g. front squats, strict press, push press, etc. I started using an app called PR, it's not bad but it contains ads and has no templates, not worth paying $1 a month just to disable the ads. I also...

First round has been chosen, so the draft order is locked. I will have a google docs up by the end of the day today which will show the available athletes you can still choose! But for now ... just browse these comments and choose someone who hasnt already been chosen. Here is the order of the...

Hi, fellow cross fitters, I started CrossFit In August, I was without previous experience in CrossFit, and I had minimal physical activity in the past 7 years. Today's training was AMRAP with a 15kg/33lb plate 3 min Amrap 9 P.Clean 6 3 Front Squat with the plate" 1 Min rest 3 Min Amrap...

West Coast Classic Home Page Individual Events Team Events Schedule - Times in Pacific Time (ET+3/UTC-7) Instagram Pre-show Live Stream Leaderboard Event 3: 2019 Ruck Run 2.0 For time: 6,000-m ruck run Women: (10/30/40/50lb)(~4.5/13.5/18/23kg), increasing each lap Men...

A “gym market research study” was conducted by Atheneum. "About a week ago both me and Dani received this “gym owner survey” in our emails.⁠ ⁠It asked a bunch of “basic gym owner questions” then turned into asking VERY CrossFit gym owner specific questions ... basically about different...

Alrighty Fam, Here's the deal. I'm under doctors orders to take a little rest and relaxation time. Anyone got any recommendations for CrossFit gyms that are within walking distance to a nice Caribbean resort? I'm looking to get up, get my morning WOD in, come back to a beachside breakfast then...

Total surprise to me. My previous one rep max was 250, no clue how I did it, but I’m finally starting to not feel like the out of shape, weak old guy. I honestly just want to feel good and kinda didn’t care much about weight, but honestly I was genuinely proud of myself. Really glad I found...

Joined a comp the other day and I was unaware that they pooled all three different types of teams together. This means that m/m, f/f, and m/f teams will all be competing against each other. Obviously the weight the guys use will be different than the girls. But doesn’t this seem like an...

Hey all, I’ve been doing CrossFit for 5 Months now. It’s been tough but rewarding. I (m29) hadn’t worked out in 8 years and hadn’t done much activity since 2020. Basically just living a sedentary lifestyle filled with bad habits and unachievable goals. I Ballooned in weight and went from 240lbs...

Hi friends I’m finishing my online crossfit L-1. I’m wondering how’s the final exam will be looks like! Is there a time to finish the exam? What is I answered something wrong, can I rethink and correct it?!

Hi guys. We're really grateful to those who have already contributed to our research! Our Ph.D team at the University of Limerick, Ireland, are exploring the sleep patterns and smartphone usage of fitness enthusiasts aged 18-24. We are particularly interested in hearing from users of devices...

As stated in the title, I sit all day and want to start adding in some mobility work throughout the work day so when I WOD at night i'm not so stiff. Can any of you recommend some good videos or websites that you find helpful? Thanks!

Looking to get some new shorts, looking for suggestions. A buddy of mine told me to check out Ten Thousand Interval shorts. Wondering if anyone else has any shorts that they absolutely love?

Just started up at a crossfit box, doing the "strength" classes which are pretty brutal. It looks like M: Squat/OHP (example 3 sets 90% x 10) W: Front Squat/BB row F: Deadlift/Bench I'm not sure if I can keep progressing on my strength days if I go to another 1-2 normal CF classes every week...

I’m looking specifically for podcasts where the hosts interview coaches, box owners, athletes, etc.