crossfit

Hi All, I'm taking over the Strength & Conditioning program of my local high school and our first order of business is getting new barbells. Our current bars are in disrepair. To those who have experience with both the Cerakote and S.S. from Rogue, how do they compare? Is the S.S. worth the...

Due to the complaints about Josh Bridges deadlifts in 16.4 i watched the Video in 0.25% of the original speed and made some screenshots. 1) when he stands upright after closing his belt before the second round of deadlifts 2)At the beginning of the downward movement to pick up the bar 3)At the...

The Games are all said and done, and after an exciting weekend we have our fantasy challenge winners! Thanks everyone for participating. I'll include the link to full results below for your information and so someone can inevitably point out a mistake I made @britany47 - 13809.1pts @urfriend -...

I've been an avid Crossfit supporter for about 4 years now...I've competed a handful of times at local competitions or traveled with friends to compete in Vegas purely for fun and athlete comparison. I am in no way worthy of placing for Regionals or any elite competition...I utilize Crossfit as...

Welcome to the Chris Hinshaw AMA! Chris will be on at 7 PM ET using the @catrinabrosko account to answer the questions you ask here! Hello from Chris! Chris is the endurance coach to hundreds of CrossFit athletes that range from the day-to-day CrossFitter looking to efficiently and effectively...

Hey everyone, so I have been doing CrossFit now for about two years and it has been very up and down as far as my progress goes. My running and endurance is no problem (well it used to be), my strength has slowly been creeping up for example the other day at my box in class we did a WOD where it...

Last one of the day! Cutting down to 30 after this event. Who's going to have a big performance to keep themselves safe? A reminder that this event is only available on ESPN+ for those living in the USA. International viewers will still be able to watch via youtube Please be aware that around...

I just got this notification from Slick Deals. https://slickdeals.net/f/10890451-reebok-men-s-crossfit-nano-7-0-sneaker-lead-black-black-41-23?src=SiteSearchV2_SearchBarV2Algo I haven't seen these priced this low ever. As of 5:32 pm PST they have all sizes from 6.5 through 14 in stock. They are...

It's time for the 2022 edition of the NoBull CrossFit Games! The teams will be kicking us off with 4 events today. Home Page Team Events Live Streams Games Site | YouTube | facebook | twitch | Pluto Leaderboard On-Site Info 2022 CrossFit Games Google Complete Calendar | Teams Schedule...

My box is the home for quite a few elite and games athletes, please note, I am not one of them. I do 2 classes a week, skills programming 3 days and one day of steady state. A few months ago I added a 2-3 mile AM run on the days I do class in the evening. Recently I got scolded by one of the...

Okay, so I am a 30+ guy, 165cm and 63kg at the moment. I have been doing Crossfit for close to 4 years now and did close to 4 years of basic bodybuilding in the gym before that. I am a vegetarian (Milk and sparsely eggs.) I keep reading and taking advice from coaches and friends about nutrition...

Looking for suggestions

Day 2 stream - Let's hope it's better than Day 1, speaking of which, they've reuploaded the stream which appears to be glitch-free. Day 1 stream - Leaderboard - https://wodapalooza.com/leaderboard/ Day 2 events (links to Brian Friend's previews) We Have Lift Off (Part A and B) (Tina...

Hi all, as the title suggests, I’m a fairly hefty fella who is trying to get into shape. I have done CrossFit on and off for quite a few years. Really, I want (and probably need…)to re-ignite his CrossFit spark not least because I am due to get married in 2024 (I’ve basically 8months to save...

I'm (42M/5'8/181lbs) on Month 3 of YoE and just wanted to share some interesting data. I've done a 4x1k row, with a variety of rests, three times now over the last month and half. Feb 13th was programmed as a YoE workout, the two March workouts were programmed at my box. 2/13/2021 4x1k/1:00r -...

Today was Linda (CAP programming). For reference, this one is 10-9-8-…-1 of deadlift at 1.5xBW, bench press at 1xBW, and squat clean at 0.75xBW. I’m curious how women feel about this one. First, a man and a woman who weigh the same and are at similar fitness levels are going to have a big...

Does anyone have solid data on crossfitter longevity? Or perhaps longevity related to powerlifts? Anecdotally I know many people who have never had injuries, and just as many that have had injuries. I specifically am interested in longevity related to heavy squats, deadlifts, C & L, presses...

Let's start with some cardio on Saturday Please be aware that around Games time there are often spammers trying to trick you with fake stream links. Please only use the official streams provided FREE for the games Home Page Individual Events | Team Events | Age Group Events | Adaptive Events...

My motivation to start was simply the desire to achieve a relatively high level of fitness. But I never asked myself - ok, you’ve achieved that - now what? Keep moving forward to become even more fit? Maybe I should see it as “the journey is the destination” type of thing? Anyone else ever...