fitness

Context: I have been working out a lot lately,sleep schedule is kinda messed up( 5-6 hours sleep daily). Protein count is upto my weight, definitely trying to make it 2x slowly. My question is how the f you avoid getting fatigue after working out? I always feel tired and sleepy after hitting a...

I can squat only 90lbs x 12 and I cant even go that low but I can leg press 350lbs x 8. I wonder why my squat is so weak. It’s almost same as my standing barbell row at 88lbs x 10. I can do 75lbs x 10 on a leg extension machine. I tried going heavier but it outbalances me and causes pain on...

Looking for ideas. Here's mine: (though some may be more obvious) Healthy diet for prevention of diseases and mental health. Books like how not to die, hubberman podcasts, etc all point to this. (e.g Eating veggies daily + mas madalas kumain tokwa) Minimal sugar, if meron replaced sugar with...

I'm a beginner runner and currently looking for daily trainers. Saw a pair of New Balance Fresh Foam X Kaiha Road for only PHP 1.5k. Don't know if its worth buying but it's a huge markdown from its original price which is PHP 5.5k. What are your thoughts on this shoe for running? I'm planning to...

Hey, everyone. So I went back to the gym 3 months ago and I'm really enjoying the grind. Anyway, my goal seems unconventional to many, but I would like to achieve a somewhat chubby but muscular physique. Here's a photo and a photo for reference. Also this one. So it's almost a strongman...

Hello, I'm a 23 y/o male (143lbs) and I started lifting in the gym 4 months ago. I only do my workouts for 3 days/week since I prefer to use more of my time on other things. I am eating on maintenance cal with a decent amount of daily protein (100-120g) and sleeping for 7-9 hrs. My training...

41kg 5'7 with a short term goal to atleast 50kg in few months. Planning to get back to working out. Nakapag workout na ko oct last yr pero natigil din, I was consistent though for about 2-3months and nag gain ako decently fron 40kg to 43. Doing 3 days full body a week using a program I found sa...

https://preview.redd.it/s12i6axmwfac1.png?width=172&format=png&auto=webp&s=a501f870cc6f181822475c44d4b0334ea83baead 13 grams of protein per serving totalling of 39+ grams. Kinda unbelievable.

************RULES************** Respect and Positivity: Keep it supportive. Everyone's on their own fitness journey, so let's encourage and motivate each other. No Medical Advice: We're not doctors. If someone has health concerns, they should consult a professional. No DIY prescriptions here...

Hello PHitness folks! I need your feedback, opinion and or advice on this program I made. I know there are already proven templates for PPLr, but I am having fun with this self-discovery journey. Here's what I came up with: A: PPLr B: PPLr I decided to make two variants, just to spice up the...

Age: 18, M Weight: 135 Goal: 125 without much muscles or 135 with muscles but body should be lean Height: 5'5" BF%: ? Resting BMR: 1630 weight training 3/4x a week, intense cardio 3/4x a week workouts: WORKOUT (not trying to be buff but be lean also its a work in progrss but i love it)...

Hey, some of you might have seen me around some fitness subs as I try to be fairly active and support whenever I can. The reason for this post is that I'm just going to bring up an issue I think this sub has and the potential for which it could be. I really liked this sub. It was actually one...

Hey guys, So I've been training properly(?) for about 4 months now. I was originally doing a PPL for about 2 months, but it wasn't really working so I swapped to fierce 5 and I am definitely a lot happier on that program. My deadlifts have gone through the roof while squats are awful as I've...

Any tips

Currently using MI Band 5 but I wanted to upgrade. Newer versions of MI band, Honor Band, Huawei Band etc are not officially launched in India. So what do I get? I want it to track my steps, cardio (aerobic/dance and skipping) and sleep accurately.

Do you guys have any tips/suggestions/workouts regarding achieving that first pull-up? Bought a pull-up bar a few months back. Decided to do: Dead hangs Inverted rows Resistance band exercises However, I stopped working on my back for a while and now have 0 progress ): Any suggestions for...

Hello guys! Meron ba kayong marerecommend ng cheap, quick, and healthy recipes for someone na nagbbuild ng muscle and gusto maglose ng body fat? Details: F, 26, 4'9, 44~45kg, workout: 3-4 times a week Also, is it okay to take protein powder everyday kahit not 7 days a week nagwoworkout...

During covid, I found myself gaining weight and now with Work From Home life has become sedentary. We are thinking about starting a fitness center but not sure what to focus on. Your valuable insights will provide us with a deeper understanding of your workout motivations and preferences...

I tried asking an AI to design my muscle training program, because the stuff that most corporate gyms have for planning doesn't go intensely enough, so what would you personally do to train each muscle group as intensely as possible? Gym managers are even shocked to see how intense my training...

https://www.reddit.com/r/Fitness_India/s/i9JI695W0n So I posted this few days ago but I am still confused how to do can some one help me in making a perfect road map