question for the community

I wanna know if my abs workout routine its fine, or if im overloading Workout routine Here are the links to my abs workouts Chris Heria ABS: Fraser Wilson ABS: BUFF ACADEMY ABS: Thanks guys! Edit: Im a 20 years old male (1.81cm height), started doing exercise on October 9th 2020...

Day 1: Legs and Shoulders 1. Leg Press Machine 3 sets x 8-10 2. Leg Extension Machine: 4 sets x 10-15 reps 3. Leg Curl Machine: 4 sets x 10-15 reps 4. Seated Shoulder Press Machine: 4 sets x 8-12 reps 5. Dumbbell shoulder press seated 3 sets x 8-12 reps Day 2: Biceps Forearms and Chest 1...

I have had golfer arm for a year now and took a break from working out during this period. It is still there and therefore I would now like to focus on exercises that are either beneficial for golfer arm or do not have negative impact on golfer arm. Looking for exercises for each muscle. I have...

Workout A: Bench 4 × 8 Triceps pushdowns 3 × 10 Pullups 4 × 8 Hammer curl 3 × 10 Arnold press 4 x 8 Squats 4 × 8 Hanging leg raises 3 × 10 Pushups: till failure Workout B: Dips 4 x 8 Triceps extensions 3 x 10 Bentover rows 4 x 8 Barbell curl 3 x 10 Overhead press 4 x 8 Deadlift 4...

Ok ok, I know how to get a v-taper but I’m still confused. The wide shoulders and small waist are easy to understand but is there a way I have to do them. As in should I primarily focus on shoulders, back, and legs? Should I hit those body parts more than usual? Or can I just do them in a split...

I have a small gym in my apartments. I am 5’11 and weigh about 190. I would say most of that is body fat but I’m not totally unhealthy. How could I adjust my diet and workout routine to be able to do thirty pushups? Any help would be amazing and appreciated.

My maintanence calories is 2900 a day I can meet the required calories with alot of effort but I don't know how I should adapt my p/p/l workout routine to accommodate THIS change please give me advice. Also for extra context my cardio is the worst out of anyone I've ever met so please take that...

I'm new (2 weeks) into starting my fitness I'm 31, 94kg and 6ft My goals/aim is improve overall fitness, be stronger better cardio vascular volume and endurance, lose fat(roughly 2kg of fat) and get rid of some back pain. I'm aiming towards fullbody and mainly calisthenic, circuit style...

Running a PPLA split right now, arms are my main focus right now after seeing absolutely no growth for what’s been like several months of just switching up my routine. I’ve been working out for about 8-9 months and saw most my growth first 3-4 ish. Not including legs as I’m actually pretty happy...

Hello everyone, I hope you're all having a great day. I am 16 years old, 6 foot 1, and weight 185 lbs. I have been working out for about 1.5 years, but it hasn't been the most consistent, but I like to think that I've built a decent physique along with some decent lifts. I am currently a...

Split Push - [ ] Biceps x 3 - [ ] Chest x 3 Pull - [ ] Triceps x 2 - [ ] Upper back x 2 - [ ] Lats x 2 - [ ] Rear delts x 1 - [ ] Forearms x 1 Rest / Abs Legs - [ ] Front + side delts x 2 - [ ] Quads x 3 - [ ] Hamstrings x 2 - [ ] Glutes x1 - [ ] Calves x 1 Rest / Neck Chest + back - [ ]...

Hi, I have 4 days that I can manage hitting the gym. Would love to incorporate one day of cardio. Please help me fine tune my suggested schedule :). Suggested workout schedule: 1. Full body 2. Rest 3. Upper body 4. Lower body 5. Rest 6. Cardio/HIIT & Core 7. Rest Do you see any...

I am skinny-fat (F30), rather flexible but low on stamina and scared of injury because of my age, poor fitness and weak knee that has already stopped me from running. What's a safe way to starting routine? My goal is to lift weights. I did couple of weightlifting classes years ago, very...

25 M (165cm / 5' 5" I guess, 61Kg / 134 lbs), I started going to the gym around a year ago, at first I really just focused on actually getting to the gym (it was a problem for me, shyness / social anxiety but I'm working on it), I had ten lessons with a PT that gave me a routine to follow and...

I started working out for the past few weeks in hopes of getting a body like this: But whats been happening is my body is getting bigger and not cut, especially my arms. Is this normal in the beginning? I'm on a diet with the following macros: 40% carbs, 30% fat, and 30% protein I'm 5"4'...

hello! I’m new here so sorry if this goes against your rules and what not but I’m looking for some fitness advice. I workout everyday and I feel like I’ve gotten quite quad-y and I’m a bit more muscle-y than I’d ideally like to be. Quite insecure about my thicc quads atm. Im at 15% ish body...

Hello everyone, I've been trying to come up with a full body workout I can do 3 days a week, MWF, and I was hoping to get some insight and critique on what I've come up with. The goal is to get lean and tone up, I don't necessarily want to gain any more weight. Im 6 ft 0 and between 160-170lbs...

I’m 46 now, and about 260 lb. It’s been near a decade since I worked out regularly. We recently joined Gold’s, so I have access to a good selection of equipment. What I need help with though is creating a 5 day routine that can be done in about an hour a day. Goal wise, I know I need to lose...

posting on behalf of a friend Hi All, I’m a 40 year old male, I have been working with a trainer for 2 years ( I also worked with a trainer from 2016-2018 and fell out of the routine, I’m currently at 170lbs 13% body fat. I started at about 180 lbs 25% body fat, did a reconfig cycle for a few...

I’ve tried online calculators but they all say you have to be 18