question for the community

Monday : Training A Tuesday : Training B Wenesday : Training C Thursday : Rest REPEAT I am 20 Years Old, i weight 63 kg, now i am 66kg, my goal is 70kg before 2025, it's golden if i hit 75kg. I let all my source down there if u wanna check out. tell me if my workout is bad pls, i only...

I started working out only 18 weeks ago and did 5 weeks of random stuff based off an old bro split we did ten years ago (I only lasted 7 months then, so very much started from scratch again), just "proving to myself I can show up" and now I am close to completing my second cycle of 7 weeks...

Hello, I'm sort of new to the gym but am in okay shape, id love to lose some weight but also grow muscle mass. Just wondering what y'all thought about this workout plan. Day 1: upper body Chest: flat barbell bench press — 4 sets of 6–8 reps Back: bent over barbell rows — 3 sets of 6–8 reps...

Here is my old post and workout: I have learned that my sets per week was all over the place so I have tweaked my workouts so I can get around 10-20 sets per muscle group without considering crossover. (correct me if I am wrong here about crossover). Hopefully, this one is better. I had some...

Goal is muscle hypertrophy . Monday ( Push ) Flat Bench Barbell Press ( 3x 6-10 ) Incline Dumbbell Press ( 2x 10-15 ) Dumbbell Lateral Raises leaning on bench variation ( 3x 10-15 last set drop ) Dips ( 3x - failure ) Tricep Rope Pushdowns ( 4x 8-12 ) Tuesday ( Pull ) Lat Pushdowns w...

1.Jumping jacks (60 secs) 2.Steam engines (60 secs) 3.Squats (60 secs) 4.Burpees (60 secs) 5.Superman's (30 secs) 6.Planks (30 secs) 7.Rest (30 secs) 8.Jump ropes (60 secs) 9.Calf raises (30 secs) 10.Arm circles (60 secs) 11.Ankle taps (60 secs) 12.Glute bridges (60 secs) 13.Push ups (30 secs)...

I'm 5'9", 135lbs looking to hit the gym for the first time. Don't really have a weight goal, just want to bulk up to go from my natural slim, skinny frame to a fit, athletic one. (Bigger shoulders, arms, v-taper, legs and butt) How is this for a beginning, making a gym habit routine? Would...

I've been considering the following split: Week A:\ Mon: Chest\ Tues: Arms\ Weds: Shoulders\ Thurs: Chest\ Fri: Arms\ Sat: Shoulders\ Sun: Rest Week B:\ Mon: Legs\ Tues: Core\ Weds: Back\ Thurs: Legs\ Fri: Core\ Sat: Back\ Sun: Rest i.e. 2 sets of 3 groups, alternate set each week The idea...

Hello everyone, I would like to get your opinion on my planned workout routine. I'm not new to weightlifting/fitness as I used to go to the gym for about 1-2 years in past but neglected my diet. I saw results but barely due to not having a well-balanced diet. As of this year I started eating...

But I’m not seeing any gains at the gym. From my research I assume I need more protein and calories to see progress. Right not I get like 1500cals. I take no supplements

After watching Mike Mentzer talk about how you need adequate rest and how he only does 2 days a week, now I am stressed and cannot work out anymore because now I feel like I am doing it all wrong. Can someone please shed some light so I can start back up again, its been almost 2 weeks. This is...

Are there any workout routines you know that suit my criteria? I've got a weight-changeable set of dumbells up to 15kg(33lb) each, a jump rope, a pull-up bar, a place to go running, a bike and a kayak if that helps. I want to step up my routine and do 4-5 days a week, an hour each session...

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Legs + Abs- Weighted Squats: 1 x 5 easy, 1 x 5 medium, 1 x 5 hard, 1 x 5 max Barbell Hip Thrust: 3 x 8 Seated Leg Press: 1 x 12 easy, 1 x 12 medium, 1 x 12 hard, 1 x F max Calf Extensions: 2 x 15, 1 x F w/ +10 lbs Box Jumps: 3 x 10 ABS: Kneeling Ab Crunch: 3 x 20 Hanging Leg Raises: 3 x...

I’m hoping this community can help me make sure I’m hitting everything at the right frequency. I moved to an apartment that has a gym about 6 months ago and have Frankensteined together a Push-Pull-Legs routine based on what I’ve seen linked in this subreddit. I have included a list of all...

Hello, I finished 3 months of normal working out in a gym I built every muscle to start growing now. I’m looking for 5 day P/P/L/P/P workout plan that will actually start growing my muscle with mass .

Hi all. I(32m) 192lbs have been on a weightloss journey the past 3 months or so. Averaging about 750kcal deficit and going to the gym 6 times a week(most weeks). I have lost about 25lbs so far, but as I'm nearing my target weight, and my goals are changing from weight loss to body recomposition...

hello! my whole life i’ve been skinny like timothee chalamet, however since the pandemic my metabolism slowed down a bit and i gain some weight (not a ton). my girlfriend is pretty knowledgeable on work out routines but i wanted a second opinion. i’m on a calorie deficit and that’s helping but...

So I’m 6’2 28 y/o male I weigh 258, I’d say I’m moderately active considering I work landscaping so constantly moving but want to lose abit of weight/ turn it into muscle. Just tryna figure out what a good diet and workout plan would be also if I should use any supps

I'm 5'6 and 120 pounds, but i swear I'm on a bulk (2500cal). I'm getting a gym membership for new year's, and Ive just been working out at home w/ 25lbs weights prior. I don't have a good estimate of the amount of weight I'll be lifting, but I've heard to just shoot from a 6-8 on a pain scale...