vegan fitness

Hello everyone. I sprained my ankle 9 months ago, while coming down some steps. Sprain wasn’t bad as I was immediately able to walk on it and put weight. Did limp for first few days. Till 2 months after the injury, I didn’t see a doctor and continued doing some strengthening work at home. But...

Hey there, with L-Leucine being one of the most important amino acids I wondered if some of you may supplement it? I gave a new protein powder a try and it had 10.3g of Leucine per 100g of product. As far as I'm aware that's the sweet spot and makes the powder higher in quality all around...

You might like this recipe I came up with... It's great in the morning with peanut butter or vegetable oil spread. SEITANIC SODA BREAD nutrition: serving size = 1 bun (180 g) energy = 493 kcal protein = 48 g (for comparison, a chicken breast has 54 g) ingredients: 360 g vital wheat gluten...

P 32 C 60 F 15 1 cup rolled oats, 1 scoop Sunwarrior protein powder, 1 Tbsp chocolate sunbutter, soy milk. It's not glamorous but it is effective!

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Hey there, i'm in dire need for low effort protein meals About me: currently doing rolling fasts so its a good opportunity to introduce new eating habits =) difficult history with food, anorexia, bulimia, binging (i need to avoid high glycemic foods) i don't do regular cooking, 10-15min max...

I used to be very skinny (too much partying) so I quit and I started to eat a lot more and exercise more. - I have gained mass muscle (I have more glutes and thighs than before) but my belly is sooo bloated! I look 6months pregnant! - can you give me some diet advice? - my meals are like...

Vegan fitness chick up for vote in the e.l.f. cosmetics model contest, please support! Voting ends at the end of the month and I would absolutely, positively love to see a vegan win in my age category, wouldn't you? http://www.exploremodeling.com/Casting/elfCosmetics2013/84591/Andrea_B.aspx...

34 y/o male, vegan for 3 years. After I workout (nothing high intensity i.e. 20-30 min running, calisthenics, etc.) I get really sleepy the next day or 2. Similar to the feeling of jet lag, I can barely focus and I’m pretty much useless. I can’t keep going on like this, feels like something is...

*Greger This caught my attention not only because I was surprised there was a limit (according to him) but also because that's pretty low. I go way over that between tofu, tempeh, and soy milk. He mentioned this in an interview with Simnett Nutrition. Timestamped link below. Edit: Here's...

Hey guys so I’ve been hitting the gym now for almost 3 years now. Went from around 140 pounds to 183. I’m 5’10 and so at this point, the mass can somewhat be seen. I started IF 16:8 or 18:6 for the last 3 weeks, with a 24 hour fast once a week, and a 4 meal feast day once a week. I make sure I...

Been working out for the last ten years , not consistently but quite often , and have been vegan two and a half years and took bodybuilding seriously for the last 3 months and eating 95% a whole foods , plant based diet and have made the biggest gains of my life. In last three months put on over...

I heard that I should have either 0.8-1g of protein per kg of lean body mass OR 1.3-1.7 g protein per kg bodyweight According to those numbers, and as a man 178cm tall and weighing 69kg, I found out that I should get either 44-55g of protein per day OR 89,7 - 117,3g protein per day Does...

We all get asked it, and we all ask each other. So let’s start a big thread with our best advice! I’m eating 1700-2200 calories a day with 150-200g of protein. I prefer to eat lower carb because it keeps my energy more consistent, but that’s just a preference. I’m female 5’3” and about 150lb...

Hi all… You may have heard stories of people who were sick, virus, cold/flu, clogged up & lethargic whatever for YEARS without knowing they were sick… then one day took antibiotics and BOOM, could breathe & think again? - I’m one of those. Except: It was steroids. I was bogged for years. I got...

Hi VeganFitness! I'm a 23 y.o. female looking to gain weight/build muscle mass. I think I've got my diet down- I know I've got to carb up/get my vitamins in! But does anyone have a streamlined lifting routine that they could recommend for me? I have about an hour that I can workout on my lunch...

So as the title states, I have gone from 211 lbs to 165 lbs over the past year, primarily through reducing calories, lifting weights on a PPL scheme, and doing short HIIT after each lifting session (like 10 minutes worth). I am a 5’9” 36M. I have recently (as of June 1st) been following a...

Hello everyone, I have been crunching the number and I have realized that is way cheaper and reliable just to supplement a handful of nutrients instead of adding more foods to my current meal plan. I have been taking B complex, vitamin D and Calcium ( get like 80% from diet) and recently buy...

Sorry for the TMI. But I workout very regularly….6-7 days a week. And since switching my diet to vegan, I poop like 3-4 X a day. Can you relate??

Hi I’m a 5 year vegan recently started working out with a Personal Trainer who follows a Ketogenic diet. I’m a female, 5.2 Feet, 103 pounds and body fat is 19%. I log my nutrition on Cronometer and have always been hitting near 100% on all RDA with avg 55g of protein. Trying to increase it to...