vegan fitness

Do you know some vegan foods that are low in calories and high in proteins? Textured vegetable protein has about 15 grams of protein per 100 kcal, seitan has 20 grams and pulled oats (this is Finnish thing I guess) 13 grams. More foods like this would make cutting a lot easier!

this year i was diagnosed with ASD and ADHD which explained a lot of my eating habits. ever since i hit puberty ive been extremely skinny - max 130lbs at 6’1. used to be bigger when i was younger i have no idea what to do now because sometimes i get sick and lose weight or run out of time to...

Hello pico I find myself in a position where I’m not growing muscles anymore. I am aware I need to increase my protein intake but I’m sick and tired of eating the same things. I am a visual person, do you have any cookbooks with pictures that have high protein meals? Thank you

What are your feelings on faux meats and cutting? They help me hit my macros perfectly but it's not exactly clean eating but not sure if they're exactly awful for you... Before I went vegan, I was all chicken breasts, egg whites, sweet potatoes and green beans all the time. My current cut looks...

If I add a weighted vest to these exercises and only did those few exercises for 1 year can I get a lean muscle mass physique? I'm not talking jacked, more on the skinny side, but toned? Only body weight exercises. Visible hard abs, some lean muscular arms/shoulders, v taper back, and good...

Hey y'all, I've been drinking Vega shakes (e.g., the essentials) and while I love them, they're expensive. Do any of you make your own DIY concoctions? What are your recipes and where do you get your ingredients?

I need help. I’m a F/36 (5’5”) have been vegan for past 8 years. Most of these years of my vegan journey, I have been mostly a consistent weight of (126 lbs – 130 lbs). For past one year, my husband (vegetarian) and I have been trying to start a family. I have not only gained 10 pounds in...

630am320cal protein shake made with silk protein milk 50p 13c 8f 800am770cal falafel, fava beans tomatoes onions, 2 pita bread 38 p 115 c 14 f 1030am banana, strawberries, mango large panera iced coffee, black workout 12-130 GVT quads 130pm 230 cal slice of daves killer bread, 4 slices...

Lately I’ve been walking for 2-2.5 hours because it’s legit the best for mental relaxation. I have a break until my next semester at nursing school, and have gotten addicted to listening to podcasts. 🤣 Today I hit 8.9 miles but usually it’s more like 7-7.5 miles, 6-7 days per week.

TLDR; In 2017 I was fit, healthy, recovering from binge E.D, high carb and losing weight while spending $75 a week for one person. How do I function and lose weight with the inflation and having to buy specific brands because of my partners allergy? I've gained a lot of weight over the last few...

Hi guys I have been following this workout from LeanBeefPatty on YouTube for a few months and do it 1-2 times a week. I have seen great results mainly in my quads (also in glutes) but would like to have it mainly target my glutes since this is my main goal. Can anybody let me know what I should...

Hi everyone ! Just wondering: what are the specific foods you eat everyday b/c of their nutritional contents?

I’m currently working on getting 80-90g protein per day, within 1300-1600 ish calories. I’m 5’3, currently 142.2lbs, and normally extremely sedentary. I’m working on running 3-5 days per week (can currently go a mile at 4.5mph), and light strength for arms, back, and legs with 10lb dumbbells (3...

Hey, fellow travelers and health enthusiasts! I've been brainstorming about a common issue many of us face during vacations or trips: maintaining our protein intake on the go. Whether it's a busy day exploring a new city or an adventure-packed hiking trip, getting enough protein can sometimes...

Here is my question: Do I have enough rest time for my different muscle groups built into my routine? Here is what I'm currently doing for fitness: **note**: all rowing is on a rowing machine - time is actual rowing time, not including rest time I am generalizing my rowing routines/times to...

So that’s my routine as a 26F 5"2/1.58m and 155lbs/70kg, in a ~250kcal/day deficit. I want to preserve/gain a tiny bit of muscle, but don’t get my hopes too high because I am losing weight. I don’t do any cardio, I walk or bike to my job and walk a lot at my job. I go to the gym straight out...

Turned vegan roughly 8 months ago and it’s been a 95% good experience. I feel better. Digestive problems I’ve had for years are much better. Only downside is I’ve lost 12 lbs, which is a lot considering I started at 145 (5’9 male). Friends and family are concerned about my health now more than...

I'm losing weight and find a good diet for me has me coming in at 75g of protein (mostly tofu) on Day A and 88g of protein on Day B, and these just alternate. Day B is the harder exercise day, so I eat a little more protein. This averages to 81g, so let's call it 80g a day. I'm M49, 163 lbs...

Right now I’m not going to my gym due to COVID but luckily I have some adjustable dumbbells which work great! My plan is to do two chest exercises followed by two back exercises and two leg exercises. I’ll finish with two shoulder exercises and two body weight exercises. Then tomorrow morning...

You might think "But we can already get protein from plants" But a lot of people really dislike the taste of vegan protein powder and a lot of people still believe that plant protein isn't good enough to optimally build muscle which obviously isn't true, but it eventually will reduce dairy...