workout routines and exercises

I'm fat 230 5'9 I want to drop some weight, but I need a forearm, arms, chest shoulders and back routine to help improve my work life as well as overall health. I don't eat a lot of sweets and drink plenty of water if that information helps.

Hi Team. I've got a routine that I've been following on-and-off for like two decades. With kids a little more grown, I'm finding the time to put together a regular weekly lifting schedule and wanted to see if I'm using my time wisely. Here's the breakdown: 2 workouts, each done 2x/week (4 days...

Good morning to everyone, except those for whom it’s not morning. I just shared day 59 of my daily home workouts on the following platforms. YouTube: TikTok: https://vm.tiktok.com/ZM2ABJPW1/ Instagram: Facebook:

Im 14 years old 5’9 and about 180 lbs (overweight), for the first time in a while im feeling motivated to workout and at least hit 150 I’ve been doing a random workout app but it feels weirdly easy and like it’s not doing anything, I have no equipment and I’m not too sure where to start. Does...

Hey i was doing a push/pull/legs routine for about an year now and i am just now changing it up. I was wondering if anyone has done a upper/lower then later in week finish off with p/p/l. My upper and lower is more compund strength lifts with some accessories. My push pull legs is more...

Just trying to get some input on this program I put together. A little background: I have been lifting weights for at least 15 years mostly doing bro splits when I first started to programs like Jim Wendler's 5/3/1 BBB and Starting Strength. Day 1 Warmup Mobility Stretches 5 min...

I am tall and skinny (193 cm/6.3 ft and 74 kg), 17 y.o. Been lost in the workouts lately and odnt know how to pick one suitable for my situation, I can go up to 6 times a week if needed. Thanks in advance

I was at 230lbs Size L tshirts, now I’m at 213 and my gut stretches out the same size shirt .

I’m 15 years old, 6’2 and weigh around 200+ pounds. I’m chubby and want to slim down all the while gaining muscle. I have some experience in the gym as I did work out during the pandemic but stopped when classes came back. What I’m aiming to get is a V-Taper since I’m working out for...

I’m trying to lose quite a bit of fat but I also want to build muscle. I workout 5 days a week M-F. I’m having trouble deciding how to split my workout up for the best results. How can I split up my weightlifting and cardio while also incorporating rest. How should I split this up to get the...

I’m looking for people to create a home workout group with everyday every morning, 6-7am CT STRICTLY to do HIIT and body weight exercises. We meet up online. Anyone wanna join? I like to focus on abs, glutes, arms, and thighs. I can’t go to the gym, have literally 0 friends, and I’m basically a...

Hey everyone! I recently created my own workout routine for a quick arms workout! Please try it out and give me some feedback! Thanks! Video Link: Do this workout then measure your arms! 💪💪#shorts #workout #fitness - YouTube

Guys want some feed back finished dry fighting weight ( a double kettlebell 4 week program) with 18 and 20kg kbs feel strong af I'm now doing freeletics twice a week and then doing kettlebell work which is A Swings, rows and Farmer carrys and pull ups B Cleans presses Squats tgu and push...

So to start I'm 240 F 31. For a year I've been going to the gym to start getting my body into something I can be happy with. On the year anniversary of my gym journey I decided to start taking it much more seriously. For the last month an a half I've started drinking protein and counting...

I typically commit hard to working out and phase out after the initial kick wears off and I don’t see results. I played sports growing up, marched bass drum in highschool, and haven’t had any regular fitness since. I’d have spurts of going to the gym in college but I couldn’t get into it...

Is my routine effective? I want wide shoulders and lats. 4 months training experience. I do the same workout 3 days M,W,F Barbell Bench press 3x8 Hack Squat 3x8 Pullups 5xAMRAP DB lateral raise 3x10 Biceps movement 3x10 Triceps movement 3x10 Lat pullovers/prayers 3x10 Chest fly machine (pec...

Can someone give me a 3 day workout for v taper Been going to the gym for about 3 mnths and not really feeling my current workout so can someone give me a workout routine for a v taper type physique kinda like leon edwards lol

This workout is perfect to show off those body parts that are important to highlight while wearing a suit #Aesthetics https://preview.redd.it/n76jnsrh4g891.jpg?width=1280&format=pjpg&auto=webp&s=fdfabfc67a34eaf2b35705aa94f238c993bc4c5a

Ya time to get wild lol j.k

For the last couple of months, I have been adopting the learnings from Mike Israetel on volume periodization. For those who aren't aware of his methods, the underlying idea is that you periodize volume over a 4-10 week period. He recommends starting with a low yet effective volume and effort...