workout routines and exercises

Ok so I wanted to ask you an opinion on my actual workout routine. It’s not a conventional split, as you’ll see. I like full body, but in this specific case I wanted to train every muscle group at least twice a week. Here’s the split (I’m Italian, so I’ll have to translate all my exercises, hope...

Hi everyone, I have recently started going to the gym. I'm a man, 23-years old, around 180 cm and, maybe, 82-85 kg. I have strong legs (not muscular but good shape) with arms thin tho and some abdominal fat. Rn the programme I'm trying to follow is 5 days a week, starting always with 14...

grassless trying to improve self

I have a 1 month old and I’m getting less and less opportunities to go to the gym. I’ve never done calisthenics but have been weight lifting & cycling for most of 2023 and have a good strength and endurance base built up. I workout about 5 days a week. I want to switch my routine and focus on...

Just started working out consistently a couple months ago (body type: athletic slim) and decided to go the low intensity route after getting tired of going too hard too soon and then hurting myself. I’ve just been using what I have (aforementioned 8 pounder) and went up from once a day to twice...

I only have 30mins to goto gym before I take kids to school and head off to work, but this is what I do. I am 180 and abt 100kg: 3miles on bike daily - ca 9 min Stretching - ca 5 min Alternative days. 2x day 1, 2x day 2 Day 1: Lunges - 15kg in each hand, 10 each leg, 3 sets Dumbell squats...

I’d love to tighten. I’d also love to have an understanding about why I’m so jiggly. I eat mostly clean and mostly stay in ketosis because I thought that was the best way to lose fat and not muscle when losing weight. It’s only been a month and an 11 lb loss but I’m freaking out.

Soo im beginning a cut of 1 lbs per week, and man I have 0 energy during this time. Cause of that, I was hoping to workout as little as possible to avoid injury, and here's what I came up with: Day 1: Cardio Day 2: 3 sets of chest press, 3 sets of dumbbell flat press, cardio Day 3: Rest Day...

I just found exercises from workouts for the pull day and i know this is a bit too much but i dont know wich ones shoud i remove or replace with better exercises. I Would be very grateful for the help and myb you can share ur pull day Treadmill: 1 set Pull Up: 3 sets x 10 reps Rest: 1...

I’m an 18 f |5’5”| 195 who is starting collegiate softball in the fall. I’ve done CrossFit and worked out in the gym but usually it’s pretty random in what I’m doing. I want to start working out with more specific intention for best results. This is what I did today to target arms/back, looking...

Monday - Chest/Triceps Incline Dumbbel Chest Press 4 x 6-10 5 Cable Chest Press (high to low) 3x 10-12 r Pec Dec Flys 2x12 (drop set) Decline chest press machine 3x12 Lying Dumbbel Triceps Pullover 3 x 8-12 superset with Dumbbel waiters curl 3 x 10- 16 one arm triceps pushdown 3x8...

I’ve been going to the gym since January, and wanted to know if my workout routine looks alright? I’m 29, slim build/tall but wanted to lose some excess fat and tone up I’m 10 st 2 wanted to get to 9 st 5, 9 st 1 day - 1 hour - arm workout - machines only Pull downs - 12 x 4 sets - 14kg Chest...

Hello, At first, I´m sorry, but English isn't my first language. I hope you can still understand me. I [M19] have been working out for two years now, but I have only just realized that my training plan was somewhat suboptimal due to excessive junk volume. Therefore, I would like to request...

I’m gonna start, after two years of almost not working out, again next week with working out. What do think of my mixed three day PPL workout? Day 1: Push Day + Leg Day 1. Warm-up on the rowing machine (5-10 minutes) 3. Push Day: * Dumbbell Bench Press: 3 sets x 8-10 reps * Dumbbell...

Im 14 and I recently started working out about a month ago. I’ve been doing the upper/lower body split but I’ve had people tell me that it isn’t good so I decided to make a new one. Is chest/back + shoulders/arms + legs a good split? I only have a squat rack, bench, barbell, and curl bar. I’d...

I’m starting up again but I’m lacking in an actual routine. I just do whatever I’m feeling everyday. I’ve been doing a mix of planks and cycling through other things everyday but I don’t think I’m doing a good enough job in fitting all the muscle groups. Drop a workout routine for beginners in...

Hi there! I’m quite new to the gym(I started in January ) and I’m trying to understand what’s best for me. I workout three times a week (Sunday, Monday, Thursday) because the other day I work all day, and to always switch up the part I’m working out, For example Sunday : glutes and legs +...

So i’m training for the police academy in Iowa, which is legit a year and a half out for me. I have goals in mind which I want to complete before then, but I just don’t know how to go about accomplishing them. I don’t even know if what I am doing right now is correct or helpful in any way. I am...

I Exercise Mon Wed Fri full body. Doing my best with all knowledge I scoured in the depths of Youtube and more or less some articles. Here is what I think a "Full body" workout Feel free to give me some suggestions I will deeply appreciate it My goal is losing fat and gain muscle, I'm trying to...

Hey everyone!! I have a new job that makes me travel a lot for work and I don’t really have a great routine for workouts on the road. I stay in hotels a lot (Marriotts, Hiltons, etc…) and they basically only have treadmills, dumbbells, and a bench. Travel/Work Schedule: My travel usually...