workout

hey! I’m 26F, been overweight my whole life but fell in love with working out and lifting weights during the pandemic. I have my own little home gym i love, i eat in a calorie deficit, workout 45-90min 4-6 days a week. i’ve found a workout split that works with my hectic work schedule. i’ve...

I've been working out for a while now, but I feel like I need to change it up. I wanna see how my routine currently is. Is there advice, feedback, areas of growth, or some help you can offer? My currently split is something like PPL. It's easier for me to do push/legs and pull/abs. I don't...

Hey guys! Im a 22 y/o female who goes to the gym about 3-4 times a week and I want to start getting more of a form/slim figure but can’t figure out how, any tips? I do the treadmill w/ full incline and about 4 speed for an hour and then sometimes will hit the leg machines and then leave. My diet...

Hello everyone, I've started working out about a six months ago but I've been on and off between work and school and haven't been consistent. I recently bought a squat rack, a bar, and have about 250 lbs of weight for it. I'm planning to work out 3-4 times a week for 45 mins. I weigh 150lb at...

I need help on where to start. I don’t really have that much muscle anywhere on my body. I’ve tried cardio but I felt like it doesn’t work for me. I want to get big arms and shoulders. I don’t know how to diet right and i just want some advice.

I am 5’10 205 and I lift 4 days a week doing M: shoulders and arms T: back W: legs Th: chest and arms F/Sat cardio And I try to walk daily. My goal is to be closer to 175 Based off of TDEE calculator I started eating 175g of protein and ~2k cals per day. I have been at it about 1 month...

I’m 18yo male 11% body fat 158 lb and 5’9 Does anyone have a good workout routine to be lean? I plan on starting boxing and I’d like to be more lean before I start. My goal is to have abs that pop and a lean body. Does anyone have a routine that isn’t too heavy on weights and does a lot of HIIT...

Hi everyone I’m doing some market research regarding cold plunges. There’s so many amazing benefits from recovery, mental boost, circulation, and over well being I appreciate it if I could get your feedback...

The complex includes: 1. Lifting the barbell; 2. Push the barbell forward; 3. Lateral turns; 4. Swings; 5. Pull-down of the barbell; 6. Chest raise; 7. Press up. Sign up for personal training: http

Going back to the gym. Need desperate help! I thought I posted it but the nurse came in my hospital room so I don’t know if I deleted it or accidentally erased it but I’m going to repost it. My doctor actually just cleared me to go work out again after being diagnosed with multiple sclerosis...

One year ago I posted on this subreddit that I hit a 105 pr and 15, I just recently hit 205 two days ago, trying to hit 225 soon. 😤 P.S does anyone have any recommendations for protein powders, been thinking about buying ekkovision berry cheesecake. Thoughts?

I have tried so hard to understand what this means, I am a little scared to ask so I wanted to see if anyone on here could help me out. Here it is: BODYWEIGHT PYRAMID CARDIO & STRENGTH CIRCUIT #3 Warm-up Jumping jacksx20 Sumo squats x10 Plank shoulder tapsx10 Pushups x10 Spidermans x10/side...

Get ready to sculpt your chest with these top 5 at-home dumbbell workouts! Strengthen and tone your chest muscles with these effective exercises. Get link

I (22 F) just had a baby 7 months ago and gained some unwanted weight. I’m mostly insecure about my upper arms and back. I was just wondering if there’s any realistic way to slim them down without gaining too much muscle. I want them to slim down not be the same size but muscle yanno. If that is...

Hey, going through a bad breakup, girl said she no longer found me sexy and got with a guy 5 times my size. Got a workout to help the pain? P.s. she lives across the street from me so I see them everyday.

https://preview.redd.it/3bd2jccw5nk11.png?width=1240&format=png&auto=webp&s=2e5791a78238fdaef4f570affaa6d160ace02dac Chair Squats Stand in front of a chair with feet shoulder-width apart, body weight equally distributed and chest up. Drop hips back and down and slowly lower to sit on the...

How I Lost 60+ Pounds Can I please inspire you... (How I lost weight & gained muscles ) (link in bio)) YouTube - Daby Kio Fitness — Before - Lacking mental, spiritual and physical stability. Plus I ate whatever I set my eyes on. — After - Focused on my goals. Locked in mentally, spiritually...

So, I've been a gym-goer for the past 4 years and have documented my WODs. I thought it would be cool to share these as they may be valuable to those who are just starting out. Disclaimer: The routines are personalized to me, so they may not be a perfect fit for everyone. You can also check...

Hi all, I just watched Jeff Nippard's new video: I posted this in r/JeffNippard, but have yet to receive a response. I wanted to see if anyone here has experience using weighted vests throughout the day (not necessarily just while working out). He speaks on weighted vests for a brief period...

I know the number is high but I’ve been dieting and working out for sometime and lost 80lbs. Gradually, I’ve been able to burn 1,300 calories on many days and hope to to burn the same number for at least 5 days a week. Is it “physically” healthy to maintain that? I hear and read that burning a...