workout

So I’ve been running this version of a P/P/L for quite some time now but can’t figure out where to go from here. It seems like every new routine I come across is very light (as far as the amount of muscles being worked) and I feel like I don’t accomplish much on my days at the gym. Any...

25 (f) 5’6” 135lbs Has anyone experienced extreme fatigue through everyday life? workouts can either be really good or really choppy based on energy levels? (I’m talking half the time they’re good and the other half I feel completely drained before I even begin) I drink 80- 120oz water daily...

Just wanted to ask for some advice on this workout routine because I’m around 156-160 pounds at roughly 5’7 and I am struggling to get rid of some fat. If anyone had a good diet plan that would work well with this workout routine that would be great too! Workout Routine: -Day 1, 3, 5 (Arms...

So coming Tuesday I can finally start going to the gym. I don’t wanna go on Mondays because I have to be at work at 8 so that’s not gonna work unless I get up at like 4. I want a 6 day split because I love being active, I’m on a time crunch (8 months), plus the PPL X Arnold seems perfect...

Since i have always been pretty self concious about my body i decided to start Training on April 9th 2019. This picture is me 2 months into Training in comparisson to me Training for 10 months. I'm 18 years old, my weight is 64kg or 141lbs in both pictures and my height is 171 cm. When i First...

On /r/workouts we allow only the following content to be submitted: Workout videos with audio or text explanation at least 3 minutes and decent quality (NO Vlogs, NO product advertising - Full video has to be a workout) EX: Workout illustration/images. EX: Workout questions are allowed only...

Hey guys I’m looking for a 4 day split workout I’m 5’9 210 and looking to lose weight while building muscle I go to golds gym so I’m not sure what to do any suggestions are appreciated

I have 3 months to get in the best shape of my life. I’m looking for a workout routine and diet plan that I can follow. Any suggestions would be great. I try to work out at least 45 min a day 5-6 days a week. I run, bike, swim, and lift. Currently 6’ 00”, 195 lbs.

Morning walks but it’s freezing outside! Joining a gym isn’t an option in my small town, and I’m starting slow with a morning walk. However, it’s around 35-45°F at 5-10am. It’s freezing in my house and even colder outside. I feel like fleece lined leggings aren’t warm enough for my legs and...

Upper Body (2x a week) 1. Bent Over Dumbbell Row 4 8-10 2. Dumbbell Bench Press 4 8-10 3. Dumbbell Lateral Raise 3 8-12 4. Dumbbell Pullover 3 8-12 5. Dumbbell Bicep Curl 2 8-12 6. Dumbbell Tricep Extension 2 8-12 7. Dumbbell Shrug 2 12-15 Lower Body: (2x a week)...

Ok so I wanted to ask you an opinion on my actual workout routine. It’s not a conventional split, as you’ll see. I like full body, but in this specific case I wanted to train every muscle group at least twice a week. Here’s the split (I’m Italian, so I’ll have to translate all my exercises, hope...

Just curious to see what kind of splits people are running. For the last 17 years I’ve been using the same split (Football workout) and noticed I never really lose or gain weight and don’t show muscle just get stronger. Some of the guys in the gym are saying it’s due to my split. Here’s what I...

I’m mean I’m not skinny I have body fat and I started mass in August and I started to cut in the start of the week but I’m afraid after the cut I’ll just be skinny because I don’t think I have much muscle

I am enjoying going in to my gym and dedicating time to raising my strength on certain machines. Right now I'm doing incline press machine and doing about 100 per side of the machine. I feel like I've been underestimating myself because I look like I can lift a lot I just am paranoid of f*king...

Hi folks I was hoping to get some advice on my workout. I’m currently doing PPL over a 5-day split. Usually P-P-L-Rest-P-P-Rest. My two main questions I’m hoping for answers on are in relation to my Push and Pull days. Legs im pretty set with I think: Do my workouts give me full coverage for...

Does anyone have Joe DeFranco’s rebuilt 2.0 program?

Hi there! I used to be an avid morning gym goer around 4 times a week but I fell off super hard a while back. I’ve gained some unwanted weight and am not where I want to be fitness wise but I really only have time in the evening/night to workout, but since that is the end of my day I’m always...

I randomly decided I want to do 100k pushups and 50k situps in 2024, in addition to my usual workout routine. Not interested in reasons why it's not a good idea, I just like having goals and something to focus on. I created a tracking spreadsheet with daily averages, amount remaining, etc. If...

Hey guys I’d appreciate it if you could critique my split. I’m 17 and I’ve had a lot more time recently to focus on working out so I’d appreciate it if you could help out. Here’s the link to a spreadsheet with my split...

So it's been almost a month since I've been following this program. I used to do PPL but it was definitely not for me. I got tired of 2 leg days in a week and it was kind of getting me demotivated. So I started following this one which I made. But I really want someone to review if I'm missing...