💩 💩 a lot as a vegan. Normal?

[wakalix]

@bornoptimist 5 bogs a day here.

Your body is now working as it should.

 

[althcellwisdom]

@bornoptimist Hell yeah, welcome to the vegan poop club

 

[bornoptimist]

@althcellwisdom

 

[mrsrhodes]

@bornoptimist Depending on the specifics of the diet you're coming from and currently eating, it wouldn't be unusual to regularly get more fiber in a single sitting than you may have in 1-3 days prior. So of course there's a lot more bulk.

 

[godseaching]

@bornoptimist yup.

congratulations, you’re clearing your GI tract, where diseases have been proven to start from, regularly and your chances of colorectal cancer are slim AF.

 

[albinoguitman]

@bornoptimist Seems normal, if I'm bulking I poop more, if I'm cutting I poop less. At least 2 a day on a cut.

 

[georgesock]

@bornoptimist Yep, 3 to five times a day for me depending on the volume of food I eat. And it takes me no time at all, not much longer than taking a pee.

 

[eric123]

@bornoptimist When I first went plant based I had massive gorilla shits. You adapt eventually and you have normal bowel movements when your guts learn to break down things more efficiently

 

[bornoptimist]

@eric123

 

[boazdexter]

@bornoptimist Fibre is king

Followed closely by water and volume.

 

[boosted]

@bornoptimist Fiber moment

 

[megs4914]

@bornoptimist We should be pooping about how many times we eat per day or more. I relate 100% bout 3-4 x a day too

 

[timmdogg]

@bornoptimist When I first switched to vegan I was shitting like 3-4 times in the morning right when I woke up. Now though I'm at once a day, always in the morning just like before.

 

[concerned_believer]

@bornoptimist Join the club!

 

[dawn16]

@bornoptimist Don't worry about how often, maybe the consistency.

https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale

If you're worried speak to a doctor, but it doesn't sound like you have a problem.

 

[romans81]

@bornoptimist Oh yeah… me too

 

[betinab34]

@bornoptimist If I only go twice a day, it’s a very slow day

 

[bornoptimist]

@betinab34 Fact!!!!!! LOL

 

[codymcg]

@bornoptimist Is it solid? If yes, then ok. If not then try to find what causes it. For me it was tons of fruit in the morning shake + tons of legumes. Lowered them both, increased grains and now it's great.

 

[senjed88]

@bornoptimist I poop like a rodent