1 year of natural bodybuilding progress

[nikki103]

@professorphrink Nice work! Add weighted chins, maybe you get height gains as well!

 

[sevenspirit]

@professorphrink Looking good my dude keep it up

 

[iamhis2]

@professorphrink Well done.

 

[dawn16]

@professorphrink For someone that “doesn’t know what they’re doing”, you sure made amazing progress, dude. Helluva job

 

[questioner79]

@professorphrink Nice work! Now keep it up. Can never go back, unfortunately. Exercise should continue to help your mood. If you’re able to afford it, see a therapist to determine if talking about your inner fears will help. Did for me. Good luck mate!

 

[katherine16]

@professorphrink Thank you brother keep going

 

[holly0214]

@professorphrink amazing I'm 5'6 167cm and was wondering how I would look when I loose weight, im 82kg now (60kg lean) and was aiming to loose till 70kg.

I started Gym in january with 88kg but no idea how much lean (started almost with the bar clean and squating with not even the bar just the extra fat I had)

 

[brianinpa]

@professorphrink What are your strength gains bro? Like the big 3 lifts how much have u gained on those?