@fragilewingz When I was in my 30s I used to do around 400 to 500 a day. 6 days a week. You're body will tell you when you need rest.
True way I did it was sets of 50 and differing types of pushups from normal to wide to diamond even 2 finger and knuckle. It was great and I enjoyed them. I wish I had counted the total amount.
@fragilewingz Love this! I’ve done a bunch of push up
Challenges! That’s insane at 600 in one day! My most was 500 in a day. Also REST is essential. I realized after my first 15k challenge in 30 days that you so need rest days lol
@fragilewingz This is the thing, there have been people that I've seen saying that they bought a massage gun from a random supplier, and my team has researched which massage gun was best and bought it so if you want one go to our store to get one (healthboostsystems.com)!