2 months of weight training

[manbearpig79]

@tang0 pm me with your email po. thank you!

 

[daviddenman]

@manbearpig79 pasend din po!

 

[manbearpig79]

@daviddenman pm me with your email po. thank you!

 

[lonelymama]

@manbearpig79 Pasend din po. Salamat.

 

[manbearpig79]

@lonelymama pm me with your email po. thank you!

 

[lonelymama]

@manbearpig79 done na po

 

[laulee]

@manbearpig79 Padamay din po ako sir! Thank you

 

[jacob12]

@manbearpig79 Me din po pls

 

[mgundy]

@manbearpig79 Pasend rin po! salamats

 

[kaleidoscopeheart]

@manbearpig79 Sent u a message!

 

[samxool]

@manbearpig79 Me tooo

 

[christman811]

@almighty100 SKL, si SmartFit galing kay Coach Cho aka Lazy Lifter.

 

[eddie023]

@christman811 Napa stalk ako sa accounts ni SmartFit kung dini disclose niya na galing siya kay Coach Cho. Nakita k okasi yung mukha niya dun sa PDF ni coach cho na binabasa ko hahahaha

 

[christman811]

@eddie023 Andun din sya sa MF Private Group. Nagpopost pa din minsan. Sya ung Enver Paraiso. Syempre hindi nya ididisclose na galing sya kay Coach Cho. Lilipat mga followers nya dun. Hahaha

 

[eddie023]

@christman811 Corny hahaha he's most likely following what he had learned from Coach Cho for sure lmao.

 

[burningfire]

@almighty100 Try hitting muscle parts 2x a week for better results. Here’s my workout split

Push Pull Shoulders

Legs Bi Tri

I go to the gym 4x a week.

 

[redrider]

@burningfire Hi, pwede po pa share ng push pull shoulder workouts nyo?

 

[nessmisfit]

@almighty100 Congrats on your gains and being consistent!

Hope you're also studying yung proper form for safety.

Continue mo lang yan. I'm sure you'll get better basta consistent ka lang

 

[suzette]

@almighty100 Good job OP

 

[kenchar1613]

@almighty100 Ganito din ginagawa ko, 1 year na.

Although mabagal progress ko since na injure ko shoulder na nirehabilitate, ngayon balik ulit sa buhat

Cardio,
Body Weights (Pag nasa shift, since pang gabi ako.),
Free Weights pag gising.

Prothin, Chicken, Eggs, Fish, less rice more veggies at fruits.

Also naka combo din na Intermittent Fasting

Just lost 4 pounds last month, sa previous months 1-2 pounds lang kinaya.