Progress over four months, all while losing weight. Pointers moving forward?

[femphilo]

@davidcrb Thanks for posting the whole routine, I’m going to do it on the days when I’m not doing PT. Awesome work, keep it up mate.

 

[davidcrb]

@femphilo It's not perfect but glad it's useful! Thanks!

 

[geekgrl76]

@davidcrb “Burnout!” has remained my problem. In order to gain most in least time, I enter the process with high enthusiasm and energy but along the way I become so weak that I loose the temptation of getting fit. This time I will take it slow & steady and hopefully win the race.

 

[davidcrb]

@geekgrl76 Oh I know the feeling, when I started cycling I did way too much too soon and ended up burning out big time. Eventually I worked out that I just needed to rest a lot more and everything settled into place. Rest is key!

 

[ace111]

@davidcrb Good job. Eat some damn fruit and more vegetables.

 

[davidcrb]

@ace111 Got it!

 

[ace111]

@davidcrb Also less dairy. I can’t imagine shitting is a pleasant experience for you. You’ll probably lose 2 lbs in just backed up shit

Edit: and do side planks for your obliques.

 

[davidcrb]

@ace111 Dairy has never bothered me that way I'm pleased to say! Although my colon thanks you kind hero!

 

[ace111]

@davidcrb Lol. Even if you’re not lactose intolerant, dairy isn’t exactly high in fiber. Plus plants tend to be super nutrient dense in a way that dairy and meat aren’t.

Also, beans are probably the healthiest, cheapest thing you can eat.

 

[1spd]

@davidcrb Great progress and laudable effort mate. My advice would be paying attention to your mobility along the way, cause lack of mobility may lead to injuries or muscle imbalances if not, which will end up with an injuiry either. Keep your shoulders, thoracic spine, hips and ankles mobile. You will see great benefits.

 

[davidcrb]

@1spd Thanks for the tip, I'll try to keep limber and ensure I'm not putting too much strain on myself!

 

[dawn16]

@davidcrb The shorter you are the easier it is to build muscle. Once you get to the body fat percentage you’re aiming for, it’s time to get swole.

 

[lectureyou]

@davidcrb Don't do planks. Bad for posture and do very little

 

[davidcrb]

@lectureyou It's one of the exercises I'm tempted to swap out in favour of some ab focused work, so I might be dropping it soon!

 

[beyondremains]

@davidcrb Outstanding. Inspirational stuff, good job.

 

[marie12345]

@davidcrb Doesn’t fully crop out beautiful girl standing next to him... r/humblebrag

 

[davidcrb]

@marie12345 Well that beautiful girl is my wife! Although I don’t think she is quite as happy to share a picture as I was better play it safe!

 

[melbecks]

@davidcrb To be honest I don’t think there’s any point doing wide grip push ups

 

[frankdun3]

@davidcrb Omg he’s hot now.

 

[maryofoxford]

@davidcrb Amazing progress so far! Not gonna lie, it’s a nice change to see someone who’s a similar height to me (I’m 1.70 m, 68 kg as if this morning) and it gives me an idea about a more ideal weight for myself. I’m also at the top end of BMI (though it’s not the be end determinant of health, and also you have gained muscle mass too which BMI doesn’t account for usually).

I’m looking forward to how you’ll progress over time. Keep it up!