lewiscalledhimmaster
New member
@ladydenise226 I’m not even 3months into RR but I follow some of the advice here.
I’ve been climbing for a year before I started RR so my pull is a lot better then my push,
Currently I do:
- 3 x 8 pistol squats and will likely progress to dragon squats or begin weighted squats very soon.
I’ve been climbing for a year before I started RR so my pull is a lot better then my push,
Currently I do:
- 3 x 8 pistol squats and will likely progress to dragon squats or begin weighted squats very soon.
- I do 20% of my body weight for weighted pull-ups, 3 x 6
- Hinge progression hasn’t really clicked for me because I don’t have something to lock my legs in to do Nordic curls so looking for alternatives
- Negative Dips I struggle a lot with but I currently am doing negative dips on rings, 3 x 6
- Full push-ups, never been great with due to tendinitis in both wrists. I am seeing progress using small Paralette Bars that are great. 3 x 8 and experimenting with moving to diamond push-ups.
- Wide rows, 3 x 10. However, I feel that this is too easy so might move to weighted rows but I find the position very uncomfortable currently have tried 60kg weighted.