[29M] Been training since 2021, not seeing much progress. Please help?

[kellie1]

@ladydenise226 Depending on your goals, which sounds like are a muscular body, you’re not lifting near enough weight, or doing enough reps, or exercising frequently enough.

 

[vvshinedownvv]

@ladydenise226 Your volume and weight is way too low

I plateaued with calisthenics too, but I never was doing this low volume set/reps

I didn’t add weight but it was 100 reps minimum, you’re not even hitting 1/4 of that

It’s good that you’re getting exercise in, but you’re barely getting any type of hypertrophy with this regimen

 

[ladydenise226]

@vvshinedownvv I'm feeling a bit lost about how many reps I should aim for during my workouts. That's the part that's confusing me the most right now. Also, I only have about 1.5 hours max for each training session. How can I manage to fit in a full-body workout like yours with 100 reps?