6 V-sit press handstand / 5 straddle L press handstand

[unsu]

Hey guys, I do this video, my objetive now is 10 V-sit press handstnad, if some people have some idea diferent for I do say for my, I hope that you enjoy;

 

[david67]

@unsu Wow. How long have you been doing bodyweight fitness training?

 

[unsu]

@david67 1 year and 5 month

 

[david67]

@unsu That's really impressive. How did your original routine look, if you don't mind my asking?

 

[unsu]

@david67 I do only my max v-sit press and straddle press and stop some seconds and do again and end the train ahaha.
for v-sit I do 3x25 that is greast for triceps ,core..

 

[johnanand]

@unsu How much of that pike compression did you have when you started?

 

[unsu]

@johnanand

How much of that pike compression did you have when you started?

I have good flexibility, could do V-sit 90 degree in primary attempt.

 

[dawn16]

@unsu God damn I'm inflexible.

 

[waytodawa]

@dawn16 I'm with you, dude.

 

[yunus061]

@unsu You're my hero.

 

[dawn16]

@unsu As always Lucas way impressive.

 

[unsu]

@dawn16 wow thanks dude!

 

[theresaghw]

@unsu I have no idea what you said, but no one here can really give you any advice.

 

[ife]

@unsu Nice work!

 

[fromgenesistorevelation]

@unsu THAT WAS OFF THE HOOK. GOOD JOB.

 

[thepz]

@unsu Great work. What is your height and weight?

 

[unsu]

@thepz 63kg, 174..

 

[dawn16]

@unsu http://www.zazzle.co.uk/funny_hungry_very_hungry_skull_t_shirt-235747768345068473

 

[rememberme]

@unsu Mind me asking just quickly what you did to get this far, any recommended exercises and stretching?

 

[fromgenesistorevelation]

@rememberme look at his entire channel, he has some incredibly good unique exercises that you could mimic and incorporate in your training.