6 V-sit press handstand / 5 straddle L press handstand

[unsu]

@rememberme

Mind me asking just quickly what you did to get this far, any recommended exercises and stretching?

In time I have good flexibility and I need some strenght in trapeze, shoulders for up the body... Some good exercice is pike press handstand in wall (good for lombar zone and trapeze/shoulder) and for compression v-ups weighted, leg raises and it;

 

[dawn16]

@unsu This is amazing

 

[paladius]

@unsu What is the hardest part of that exercise?

I'm guessing you need some serious flexibility of your hamstrings..

 

[unsu]

@paladius probably active flexibility in legs and some other region, balance, muscle control (for no lose way of the mov), strenght and mobility...

 

[beastnate123]

@unsu So... everything...