6-week mini cut results

[ladymeli]

@johnacola As somebody whose successfully lost 25 lbs (from 140 to 115) but loves there alcohol a bit too much

White claws or trulys my people.

 

[johnacola]

@ladymeli I'm an American who relocated to Canada and they JUST GOT WHITE CLAW HERE. I was very excited. Mango 4L.

 

[ladymeli]

@johnacola They're pretty amazing as a I want have my cake and eat it too beer. Basically just a splash of vodka and flavored Seltzer's water. They're a 100 calories so they still add up if you get swashted on them but especially combined with intermittent fasting which I also did huuge difference

 

[christianfox]

@johnacola You just got my ass out of bed thank you

 

[axydavid]

@johnacola ahhhmazing! super successful cut!

 

[rsj13]

@johnacola Amazing job! It’s good to feel the best version of yourself.

And lol@your comment re: calories intake. I’m shorter than you (5’0”) and extremely sedentary (freelancer wfh, no cardio). Some time ago I commented that I’m cutting and eating 1250ish on this sub and half the people yelled eating disorder.

 

[godinarms]

@rsj13 Short people unite! I can’t even discuss food with people on reddit.. I’m under 5’0 and have a sedentary job. No, I don’t need 2k calories, no I don’t need a shrink for believing that.

I will say if you are struggling to get cardio in, borrow a dog. I have two already, but friends were walking mine and then found local rescues that needed walkers/runners and even elderly neighbors that needed their dogs walked.

 

[dianaelias]

@godinarms Would recommend checking out r/1200isplenty if you haven't come across it already

 

[godinarms]

@dianaelias I’ll have to give that sub a try again. I think the last time I was on it was 2-3 years ago and it felt like an ED circle jerk.

 

[heyitsthatguy1247]

@godinarms Tbh it still kind of is lol.

 

[rsj13]

@godinarms Also a lot of unhealthy food being posted there...

 

[johnacola]

@rsj13 Yeah, that's why I wanted to put the warning. It's definitely not for everyone!

 

[mrnicknack]

@johnacola Your stats even before are my goals. It’s nice to see someone of a similar age and height break down their plans.

 

[red3000]

@johnacola Yaasss girl! That’s all I wanted to say.

And also that I too have experienced the benefits of not drinking, which SUCKS.

Anyway, you look amazing! Definitely goals.

 

[carrwinn]

@johnacola What's your ab routine like?

 

[johnacola]

@carrwinn I end my weight training sessions with 100 russian twists, 100 crunches, and leg raises to failure if I'm not dead from the twists and crunches. When I had access to my gym I would regularly do 25x4 cable crunches.

 

[prinzenick]

@johnacola Whats the meaning of iifym?

 

[johnacola]

@prinzenick If It Fits Your Macros

 

[daminista]

@prinzenick If it fits in your macros

 

[amberb]

@prinzenick If It Fits Your Macros, which means eat what you want as long as it's within your fat, carb, and protein (macronutrient) goals.