6'3/M/20 - 187 lbs, 13-15% BF - My goal is to get to 243 lbs (110 kg) and 8-10% BF, would appreciate advice!

[krispablos]

@luxchmi That’s a lofty goal but I respect it. Whether or not it’s actually possible is largely going to be determined by genetics, very few people, if any, are able to walk around at a shredded 240 at 6’3 naturally.

Genetics aside, your training and nutrition needs to be dialled in and you’re going to have to work your ass off for the next 5 years. How you actually go about it in terms of bulk/cut cycles is irrelevant to consider right now. You will need to spend most of the next 5 years gaining as hard you can, only cut when you need to so you can make room for more mass.

 

[palermo]

@luxchmi You won’t be able to do this on 3-5 reps, maybe 8~15 reps where the last 3 reps are total failure.

The secret is high reps that include failure = strength gains and muscle mass gains. Your pushing for muscle pump with a lot of flexing.

Low reps = some muscle mass gains more strength gains and joint pain.

 

[wwjosh19]

@palermo It’s not achievable either way.

 

[hone]

@luxchmi Tren