southerngal2
New member
For a firm toned stomach, exercise the abdominals with regular training sessions.
Work on your diet, stick to a decent regime when it comes to exercise and before you know it you’ll be able to see those abs you’ve always wanted.
I know this sounds easy, when read in written form. Yes, but for many this simple solution to fitness can be difficult.
Dedication is key, the journey starts in your mind. So get that ready also. Set a date, prepare for the graft and don’t miss your start date.
Workout Structure:
Push up w/ Alternating Lunges
3 sets x 10 x 8 x 6
Squat Hold & Twist
3 sets x 8
Complex DB core Exercise
2 sets x 6 x 7
Push up w/ Alternating Lunges
3 sets x 10
Single Leg V - ups
4 sets x 8
Start slowly, increasing intensity as strength and ability builds.
http://bit.ly/Beginner-Psh-Up-Wrkout-1
http://bit.ly/Intermediate-Psh-Up-Wrkout-2
http://bit.ly/Advnced-Psh-Up-Wrkout-3
http://bit.ly/Exrcise-Abs-1
http://bit.ly/Exrcise-Abs-2
Work on your diet, stick to a decent regime when it comes to exercise and before you know it you’ll be able to see those abs you’ve always wanted.
I know this sounds easy, when read in written form. Yes, but for many this simple solution to fitness can be difficult.
Dedication is key, the journey starts in your mind. So get that ready also. Set a date, prepare for the graft and don’t miss your start date.
Workout Structure:
Push up w/ Alternating Lunges
3 sets x 10 x 8 x 6
Squat Hold & Twist
3 sets x 8
Complex DB core Exercise
2 sets x 6 x 7
Push up w/ Alternating Lunges
3 sets x 10
Single Leg V - ups
4 sets x 8
Start slowly, increasing intensity as strength and ability builds.
http://bit.ly/Beginner-Psh-Up-Wrkout-1
http://bit.ly/Intermediate-Psh-Up-Wrkout-2
http://bit.ly/Advnced-Psh-Up-Wrkout-3
http://bit.ly/Exrcise-Abs-1
http://bit.ly/Exrcise-Abs-2