[27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

@lorpro Awesome write up. Crazy progress even for a non-beginner. I actually did the old RR back in 2016 and found the volume to be pretty low. I had to mess around with parameters to get the results I wanted and still felt like my progress was slow. Still, the RR was a great start to my own fitness journey and managed to recomp as a skinny fat at 6'0 180 within my first year. Congrats man!
 
@lorpro Thanks for writing such a detailed post. It really helps me understand how to exercise and eat properly when people post stuff like this.

I’m terrible with organising/planning so this kind of stuff is priceless.

And well done, you look fantastic.
 
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