[27M] I did the Recommended Routine for 3 months. Lost 8lbs. Regained my abs. Gained strength. Here is my post about the entire journey

[dawn16]

@lorpro Awesome write up. Crazy progress even for a non-beginner. I actually did the old RR back in 2016 and found the volume to be pretty low. I had to mess around with parameters to get the results I wanted and still felt like my progress was slow. Still, the RR was a great start to my own fitness journey and managed to recomp as a skinny fat at 6'0 180 within my first year. Congrats man!

 

[lorpro]

@dawn16 Thank you! That's very interesting as I have not tried the old RR.

 

[ketty]

@lorpro Your face looks badly photoshopped in the first image Cause of the weird lighting on your face. Great content though!

 

[lorpro]

@ketty Hahahaha! Thanks

 

[andydanielg]

@lorpro Great smile sir! Amazing progress!

 

[lorpro]

@andydanielg Thank you!

 

[srusso1219]

@lorpro This is amazing

 

[lorpro]

@srusso1219 thanks!

 

[cyberwonderer]

@lorpro Thanks for writing such a detailed post. It really helps me understand how to exercise and eat properly when people post stuff like this.

I’m terrible with organising/planning so this kind of stuff is priceless.

And well done, you look fantastic.

 

[lorpro]

@cyberwonderer Thank you! I am glad that I could help!