Hi everyone!
I’ve been struggling lately and I need your advice. I’ve been working out regularly for years but only this winter I started doing cardio and progressively increasing my weights at the gym.
I work 9:00-18:00, and I usually have my workouts at 19:00 (2-3 times a week). The problem is that I can’t stop being extremely hungry the next day after my workouts. I try to eat protein rich meals, I don’t count calories and im not really focused on weight loss, but the hunger makes it hard for me to be productive at work. I mean I have breakfast and my stomach is SCREAMING for food 1-1,5h later. The same with lunch and dinner. I started adding more oil & nuts to my meals but I’m still struggling lol.
Any advice?
I’ve been struggling lately and I need your advice. I’ve been working out regularly for years but only this winter I started doing cardio and progressively increasing my weights at the gym.
I work 9:00-18:00, and I usually have my workouts at 19:00 (2-3 times a week). The problem is that I can’t stop being extremely hungry the next day after my workouts. I try to eat protein rich meals, I don’t count calories and im not really focused on weight loss, but the hunger makes it hard for me to be productive at work. I mean I have breakfast and my stomach is SCREAMING for food 1-1,5h later. The same with lunch and dinner. I started adding more oil & nuts to my meals but I’m still struggling lol.
Any advice?