Anyone want to review and give some advices or changes in my split?

[ready2thrive]

DAY 1 (TUESDAY) : CHEST, TRICEPS, AND LEGS

1. Chest exercises

• Incline Dumbell press: 4 sets x 8 reps
• Decline Cable Fly : 3 sets x 12 reps
• Peck Deck Flys : 4 sets x 8 reps

1. Triceps exercises

• Rope Pushdown: 3 sets x 10 reps
• Skull Crushers: 3 sets x 12 reps
• Tricep Rope Overhead Extension: 3 sets x 10 reps

1. Leg exercises:

• Leg Extension: 4 sets x 8 reps
• Single Leg Standing: 3 sets x 15 reps
• Barbell Squat: 3 sets x 6 Reps

DAY 2 (WEDNESDAY): REST

DAY 3 (THURSDAY): BACK AND BICEPS

1. Back exercises:

• Lat Pulldowns: 4 sets x 10 reps
• Peck Deck Rear Del Fly: 3 sets x 10 reps
• DB Chest Support Row rows: 3 sets x 10 reps

1. Biceps exercises:

• Standing Ez Bar Curl: 3 sets x 10 reps
• Hammer curls: 3 sets x 10 reps
• Preacher curls: 3 sets x 10 reps

DAY 4 (FRIDAY): SHOULDERS AND ABS

1. Shoulder exercises:

• Overhead Shoulder Press: 4 sets x 8 reps
• Lateral raises: 3 sets x 10 reps
• Rear Dealt Fly: 3 sets x 10 reps

1. Abs exercises:

• Cable Crunches: 3 sets x 10 seconds
• Decline Crunches: 3 sets x 12

DAY 5 (SATURDAY): REST

DAY 6 (SUNDAY) : FULL BODY

1. Compound exercises:

• Squats: 4 sets x 8 reps
• Deadlifts: 4 sets x 8 reps
• Bench press: 3 sets x 8 reps

1. Shoulder exercises:

• Overhead press (barbell or dumbbell): 3 sets x 8 reps
• Lateral raises: 3 sets x 10 reps

1. Back exercises:

• Peck Deck Rear Del Fly: 3 sets x 8 reps
• Lat Pulldowns: 3 sets x 8 reps

1. Chest exercises:
   • Incline bench press: 3 sets x 8 reps
   • Dumbbell flyes: 3 sets x 10 reps
2. Triceps exercises:

• Skull Crushers: 3 sets x 10 reps
• Tricep rope pushdowns: 3 sets x 12 reps

1. Biceps exercises:

• Standing Ez Bar curls: 3 sets x 10 reps
• Hammer curls: 3 sets x 10 reps

1. Leg Exercises:
   • Leg Press: 3 sets x 8 reps
   • Lying Leg Curls: 3 sets x 10 reps

P.s
I can only do 4 days in a week and that sched is perfectly sync with my sched rn and i am a bit of a beginner just 6 months at the gym.

 

[tony2468]

@ready2thrive What's the program for? Anong goals nito?