richardmitly
New member
@bellec A nutritionist told me that after 40 intermittent fasting is not as effective (at least to gain muscle because of the decrease in testosterone production), and that a better strategy is to keep the body supplied with a steady amount of protein throughout the day, which implies combining it with fiber in order to slow down absorption.
A coworker of mine is pushing 50 and he swears by intermittent fasting, so maybe it could be good to shed those extra pounds and then switch to a more steady intake of protein once you get to your desired weight.
A coworker of mine is pushing 50 and he swears by intermittent fasting, so maybe it could be good to shed those extra pounds and then switch to a more steady intake of protein once you get to your desired weight.