@desertsun236
Agree, there aren't many people for whom a BMI above 30 isn't overweight. My current BMI is 32, and my target is between 27 and 29. With broad shoulders and a lot of leg muscle, I can't imagine getting below 25. I don't think I'd be comfortable.
But if you get over 30 there’s probably some weight that needs to go, unless you’re a bodybuilder and loaded with skeletal muscle.
Agree, there aren't many people for whom a BMI above 30 isn't overweight. My current BMI is 32, and my target is between 27 and 29. With broad shoulders and a lot of leg muscle, I can't imagine getting below 25. I don't think I'd be comfortable.