Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE

[ekyirefi]

@willowwhisp Thank you so much will attempt a new pr with the warmup tool

 

[mormonheretic]

@willowwhisp Wow, this is an absolute insane sheet! Incredible effort you put in this document. Thank you very much.

 

[hearourstories]

@willowwhisp You the GOAT