Ultimate Gym Excel Sheet - Features: 22 customizable exercises, % of 1RM calculator, 1RM calculator, TDEE/BMR/BMI Calculator, Macro Plan, & MORE

[jimmccallister]

@willowwhisp Awesome sheet!

 

[snflwrgrl]

@willowwhisp Thanks

 

[almagor]

@willowwhisp Good for you. Thanks!

 

[aquafrost]

@willowwhisp Could this work if imported in google sheets?

 

[think14]

@willowwhisp Amazing, thank you!

 

[emethapol]

@willowwhisp Thanks a bunch buddy!

 

[cobondservant]

@willowwhisp Nice bro. Thanks.

 

[noah0135]

@willowwhisp How does this work?

 

[willowwhisp]

@noah0135 It has an instructions sheet

 

[noah0135]

@willowwhisp Well I’m still struggling here

 

[willowwhisp]

@noah0135 What is it exactly you want to know?

 

[noah0135]

@willowwhisp Where do I go after I download it

 

[willowwhisp]

@noah0135 I don't know. That's your pc/phone, probably somewhere in your download folder

 

[noah0135]

@willowwhisp I can’t edit it or type it

 

[willowwhisp]

@noah0135 Did you open as excel?

 

[noah0135]

@willowwhisp Yessir

 

[willowwhisp]

@noah0135 You should be able to edit the yellow boxes, have you tired those?. They are drop down menus or free entry. All other cells are locked

 

[tkishore350]

@willowwhisp I mean it's neat, for sure. I'm just wondering the point of putting that much effort into 1RMs for bodybuilding. Do you all really max out this much?

 

[willowwhisp]

@tkishore350 You gotta know you 1RM so you can train at x % of your 1RM mate

 

[trumpeter2]

@willowwhisp You could also do the 10RM or ignore % all together and just aim for a rep range and then adjust based on performance.